But it's hard and I don't recommend you to learn, but I'll introduce it to you.

First of all, studying longer makes people more tired. I was a little tired of unrequited love.

Then I don't eat, I don't eat, I don't eat vegetables, an apple, two strawberries and a cucumber a day are not thirsty and don't drink water.

Then there is running. At night, wrap your body with plastic wrap (mainly your stomach and limbs) and wear pants to go out for a run, so that you can sweat quickly and run a little fastidiously. I jog 80 meters and sprint 20 meters every 100 meter. I run 8 kilometers every day, and I'm exhausted.

One more thing, I think the most fierce thing is to eat bitter gourd. You can't cook it, but eat it raw. That's disgusting. But after eating it, I immediately felt that my oil was gone and my body was very refreshing. It is said that bitter melon powder is sold in the market, but try it, but it is said that eating bitter gourd raw will hurt your health, so use it with caution.

The above is original, true and effective, but it only works for me. I wonder if I can help others lose 25 pounds a week.

You are young and a girl. I suggest you don't take my extreme method.