Because the pressure of entering a higher school is less, and college life is relatively leisurely, it is inevitable that people will get fat, especially those who live in dormitories every day, and their fat will rise linearly. So, I want to introduce autumn to you here, so that you don't get fat.
one
Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.
Chinese food: a bowl of rice+vegetables.
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
I want to drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)
Tip: Moderate.
Two: Yogurt to lose weight
After getting up in the morning, two glasses of water.
Breakfast: 200ml juice.
Chinese food: yogurt 500g.
Dinner: 200ml juice.
Before going to bed: 1-2 glasses of water
Lose weight three
Morning: A slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke will do).
China people: A cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Tip: Usually you can lose six kilograms in five days, but you should drink at least 2500-0 ml of water every day.
Diet 4: western-style wrapped eggs (three people)
Food: 3 eggs, milk 120ml, 3 tablespoons diced onion, 2 tablespoons diced tomato, shredded cheese 1 teaspoon, sliced mushrooms 1-2 slices, a little green pepper and 2 teaspoons of olive oil.
Exercise:
1. Stir-fry onion, diced tomato, sliced mushroom and green pepper with olive oil until half cooked.
2. Beat the eggs into the pot, add the milk and fry until half cooked. Add half-cooked onion, diced tomatoes, sliced mushrooms, green peppers and shredded cheese, and turn the eggs over and take them out.
Diet 5: Frankincense Garden Vegetables
Food: 24 ml of milk, a little whipped cream, a little shredded cheese, broccoli100g.
Exercise:
1, blanch broccoli, rinse with cold water and drain for later use.
2. Add milk, olive oil, whipped cream and shredded cheese and stir-fry until thick.
3. Practice the fried broccoli quickly.
The above is the introduction of college students in autumn. These recipes can not only supplement the nutrients our bodies need, but also promote weight loss. Please have a taste!