Foods that students can't eat for fat-reducing breakfast: fried dough sticks, sesame cakes, sauce cakes, egg cakes, hemp gardens and spring rolls.

Foods that students can eat for a fat-reducing breakfast (finished before 9: 00 am): The general formula for breakfast is: staple food 1, protein 1, fruits and vegetables 1. You can drink millet porridge, black rice porridge, coix seed porridge, bean curd, low-sugar yogurt and low-fat milk for breakfast. Breakfast can be eaten: vegetarian buns, boiled eggs, apples, tomatoes, cucumbers and grapefruit.

Foods that students can't eat for a fat-reducing lunch: vermicelli, sweet and sour pork tenderloin, fried potatoes, fried rice, fried rice, spicy incense pot.

Foods that students can eat for a fat-reducing lunch (eaten before noon 1): General lunch formula: carbohydrate 1 serving, protein 1 serving, and vegetables 1 serving. Lunch staple food (carbohydrate) can be eaten: half a bowl of rice, corn and purple potato. Lunch meat (protein) can be eaten: shrimp, fish, beef, lean meat, chicken and tofu. Vegetables for lunch: celery, spinach, Chinese cabbage, broccoli, carrots and cucumbers.

Foods that students can't eat for fat-reducing dinner: barbecue, hot pot, milk tea, snail powder and snacks.

Foods that students can eat for a fat-reducing dinner (finished before 7 pm): The general formula for dinner is: carbohydrate 1 serving, vegetable 1 serving. Dinner staple food (carbohydrate) can be eaten: purple potato, corn, oatmeal. You can eat vegetables and fruits for dinner: apples, broccoli, lettuce, tomatoes, cucumbers and pitaya.