Try not to smoke or drink,

2

Do more exercises.

Sit-ups (Sit-ups practice the upper 4 abdominal muscles, and the legs are the lower 2 abdominal muscles. )

three

Eat a little, don't overeat.

Effectively control the amount of fat on the stomach.

four

In addition, run more, don't run fast.

Jogging is the best way to lose fat.

Running is to exercise all your muscles.

I am a fitness enthusiast.

. Take my word for it

My abdominal muscles are particularly obvious.