It's best to run for a while after eating, when you don't feel hungry and your stomach swells. The key to reducing fat is exercise. The average human body (male) starts to consume a lot of fat after running for 40 minutes. You can be fully prepared for exercise before running (warm up to avoid injury). If you want to lose weight better, you can also do anaerobic exercise for about 15 minutes before running after warming up and consuming glycogen in your muscles. In view of the fact that the landlord may exercise less at ordinary times (guessing), it is suggested that you don't need to run for too long at first, and you can gradually increase the amount of exercise. Then pay attention to the best exercise five days a week and rest for two days to adjust your muscles. Reducing fat requires special attention to adjusting diet, not to say that you can eat more when you exercise. On the contrary, we should adjust the amount of food we eat and not exceed our intake. There is also a part-time job, and the effect can be clearly seen in two months.