Here are a few weight-loss exercises that are very suitable for white-collar workers to help you lose weight quickly, so let's see what exercises can make you lose weight happily without rebounding. 1. Jumping rope by changing posture is not limited by weather, time and environment, and can be done anytime and anywhere. However, we must pay attention to constantly changing posture to prevent the knee from being hit too hard, so that the knee can be exercised to ensure safety. 2. Swimming Swimming is the most immediate exercise for women's skinny legs and beautiful knees, among which breaststroke is the fastest and most obvious. Swimming is safe, and you won't hurt your knees because of the large amount of exercise. Third, women who have the conditions to climb mountains may wish to climb mountains every day, step by step, from ten minutes to dozens of minutes every day. When climbing a mountain, we should also pay attention to making the knee joint exert as much force as possible and make the whole leg push straight. Fourth, the intensity of regular massage or knee slapping should be appropriate. Sticking to massage or patting can accelerate the blood circulation of knees and effectively reduce the accumulation of fat. Fifth, white-collar women who insist on doing knee exercises can take time to do knee bending exercises during office hours, such as squatting, and squatting with their legs together. Get up. After squatting, try to lift your body with your knees and squat for 30 times in a row, three times a day.