How to thin a thick neck: cleaning
There is a lot of dead skin and dirt hidden in the neck, so the first step to reduce the neck is to do a good job of cleaning and maintenance. First clean the neck with warm water, then apply clean facial cleanser on the palm of your hand, then gently massage the neck, or rub it with a soft towel from bottom to top. This will remove dead skin from the neck and remove dirt from the pores. Finally, wash it with warm water.
How to thin a thick neck: exercise
Bend your neck forward as far as possible so that your chin touches your chest, and bend your head back so that it is parallel to the ground. However, women with cervical spine problems should use it with caution. Another action is to turn the neck left and right, which can better stretch the side of the neck. Or you can draw a circle clockwise and counterclockwise with your head, so that your head can be stretched to the maximum in every position.
Sit on the stool and relax. Head sideways to the right, press down hard, make the right ear stick to the right shoulder as much as possible, and keep moving 10 second. Then return to the original position and change to the lateral left. Repeat this action 30 times. It can stretch the excess fat on the neck and increase the amount of exercise in the neck.
Hands clenched, arms raised to shoulder height, fists overlapping against chin, head pressed down hard, and fists pushed up hard at the same time. Hold this resistance for a few seconds, then relax and repeat the exercise many times.
Stand up straight, turn your head and neck to the left, let your chin touch your left shoulder as much as possible, and then turn back to the center. Turn parallel to the right so that the chin touches the right shoulder, and then turn back to the center. Repeat the practice many times.
Sit cross-legged, hold your feet with your hands, and turn your head and neck left and right, one to the right and one to the left. Repeat the practice many times.
Straighten up, lower your head slowly, and try to keep your chin in touch with your body. After reaching the maximum limit, raise your head to the maximum limit and repeat the exercise many times.
Kneel on the ground, put your hands on the ground, keep your arms straight and shoulder-width apart. Rotate the head and neck clockwise once, and then rotate the head and neck reversely. Repeat the practice many times.
Usually at home or in the office, twist your head, twist it left and right, twist your head back as much as possible, let your neck participate, increase the exercise of neck muscles, promote blood circulation around your neck, and accelerate fat burning. You can also do head rotation activities. Take the neck as the center, let the head turn outwards, not too fast, and let the neck get full movement.
How to thin a thick neck: massage
After cleaning the neck, apply essential oil to massage the neck, apply it from bottom to top, then massage the neck, and finally pat the neck gently with your hand, which can promote the blood circulation of the neck.
Sit in the bathtub while taking a shower, let the hot water drown your neck, stop for a minute, then get up, put your arm around your neck and press it.
When washing your face in the morning, wash your neck alternately with hot and cold water, which can promote the blood circulation of your neck, and then pat your neck gently with your hand.
After bathing, apply moisturizing cream to the neck and massage the neck alternately with both hands from bottom to top. Repeat the massage many times.
The index finger and middle finger of both hands do spiral massage from below the neck.
Place the index finger and middle finger of both hands in the lymph position under the cheekbones and press 1 min. This action can promote the discharge of neck toxins.
Apply a hydrating mask on your neck before going to bed at night to prevent your neck from thinning and wrinkles.
How to thin a thick neck: sleeping position
A thick neck is sometimes not only because of too much fat, but also because your pillow or sleeping position is not correct. If you want to reduce your neck, lying on your back is the best posture, so it is best to have a big pillow to match it, which is also the most scientific. Pillows are as hard as beds. A pillow about 8cm high that can be placed in the depression of the neck is most suitable for sleeping.