Fitness:

Square dance has the value of exercising. Regular line dancing exercises can make cardiovascular and respiratory systems get good exercise, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.

A healthy mind:

From a psychological point of view, people's attention is the direction and concentration of psychological activities on an object, that is, attention is restricted by direction. In the process of dancing, their attention must be focused on appreciating elegant dance music and expressing their inner feelings along the rhythm. Because of the shift of attention, the functions of other parts of the body can be adjusted and fully rested. Therefore, participating in line dancing can relieve tension and stress, and practitioners can enjoy beautiful music and beauty.

Brain-strengthening:

Memory is the reflection of past experiences in the human brain. It includes four basic processes: memory, retention, reproduction and recall. Its forms include image memory, concept memory, logical memory, emotional memory and dynamic memory. In the process of choreography, we should not only use image memory and concept memory, but also use emotional memory and sports memory, and with the growth of age, memory will decline at a very slow speed, which is a natural law and a normal phenomenon. By arranging and continuously stimulating the brain nerves, we can slow down the physiology of memory loss and achieve good brain-strengthening effects.

Bodybuilding:

The practice of square dance is to inject delicate emotions into the dance with the mind * * * in the beautiful music melody, to show various dynamic and static postures with superb dance skills, to create various wonderful combinations, to reflect beautiful postures and beautiful shapes, to create a highly integrated artistic conception of sports and art, health and strength, and to give people artistic edification and beautiful enjoyment. Therefore, square dance practice has higher requirements for shape, posture and health. Regular participation in line dance practice is a good physical exercise, which can improve the coordination ability of the human body, strengthen the muscle groups of all parts of the body, increase bone density, and has a very positive bodybuilding effect.

Lipid reduction:

Square dance is a beautiful scenery active in various cities, and it is also a fitness and slimming dance that city people like very much, so there is another dance called slimming dance in square dance.

Dancing is actually a kind of exercise. Exercise to lose weight can not only achieve the goal of losing weight fastest, but also enhance physical fitness and improve body immunity. Many friends participate in exercise to lose weight through slimming dance, and achieve unexpected weight loss effect.

Adjustment:

To sum up, it can regulate mood, life and interpersonal relationship.