As we all know, keeping your mouth shut and your legs apart can achieve the effect of losing weight. It is said so, but few people can do it. Losing weight can not only bring us a good state, but also make people more confident. Two common weight-loss exercises are running and skipping, because there are no restrictions on venues and equipment. As long as he wants to exercise, a skipping rope is one of the sports that many people like, and the cost is not high. Then some people may ask, skipping rope and running have good weight loss effects, and skipping rope is one of them.

First, skipping rope and running have good weight loss effects.

Compared with running and skipping, skipping is better for losing weight.

Many people may think that skipping rope doesn't look like a sport, but running seems to be a strenuous exercise, so running is better for losing weight, but skipping rope actually consumes more calories. Scientific research shows that during exercise, the heart rate reaches 65%~79% of the fat burning efficiency (the heart rate is about 220 years old), so skipping and running need a certain intensity to lose weight. So under normal circumstances, jogging for an hour can consume about 400 calories, while skipping for an hour can consume about 800 calories. Some foreign athletes have also done an experiment. At the same heart rate, skipping rope burns twice as much fat as running, but it also varies from person to person.

In fact, both running and skipping help to lose weight, but skipping consumes more calories under the same amount of exercise. Losing weight is not just a process of burning calories, burning fat is important, that is to say, burning excess fat in the body and reducing body fat rate is the real weight loss. According to the test, skipping rope burns more fat than jogging. Skipping rope 10 minute is about half an hour of jogging.

Second, how many times a day can you jump rope to lose weight?

Skipping rope is a good exercise to lose weight. It is the whole body movement during skipping rope. Skipping rope for 20-30 minutes every day, with 140 times/minute as the standard, it takes 2500-3000 times to achieve effective weight loss effect. Skipping rope to lose weight is not enough, but also to control diet.

There is a simple formula to calculate the ideal weight according to the individual's height, and the height-105 is the ideal weight. In occupation, calculate the daily calorie intake and control the total amount of carbohydrate, fat, protein, fruits and vegetables. At the same time, do some exercise every day, including skipping rope, aerobics, swimming, walking, brisk walking and cycling. Only when the intake is less than the output can we achieve the effect of losing weight, and full-body exercise is very beneficial to losing weight.

All of the above are skipping rope and running, and the weight loss effect is very good. How many times a day can skipping rope achieve weight loss effect? I hope I can help you understand the knowledge about skipping rope and running to lose weight. Please continue to pay attention to more decoration knowledge, decoration company evaluation and decoration cases!