I can't help it You must add some nutrition to the bones first, and you can't think about losing weight. In that case, bones will grow slowly and there will be no good nutrition. I think you should lift your legs first and then lose weight.

1. In order to make the fracture recover as soon as possible, we should pay attention to the treatment methods, achieve regular and reasonable treatment, provide adequate nutritional support, and supplement calcium, protein and vitamins. Early general intravenous infusion of anti-infection, hemostasis, analgesia and other symptomatic drugs, can also be combined with traditional Chinese medicine therapy and hot compress and other physical therapy to promote local blood circulation, relieve pain and swelling, and accelerate the absorption of tissues around hematoma. No special treatment is needed in the later stage. According to different fracture sites, the time to start functional exercise is also different.

2. Generally speaking, after reduction 1 month, that is, after the initial callus formation period, functional exercise can be carried out. There may be pain at first, but you must be patient, otherwise long-term inactivity will lead to joint adhesion and secondary surgery. About 8- 12 weeks, the bone plate formation and shaping period can be completed at the fracture site, and the normal bone structure is restored at the fracture site, and the fracture is healed.