Ok, first of all, strengthen yourself and defend yourself. Practicing Thai boxing can exercise the coordination and consistency of movements, so that the muscles of the whole body can concentrate their strength. You can exercise speed, calmness, reaction, strength, endurance, skills and so on. Muay Thai is also very practical in actual combat, such as dealing with gangsters in street fights. But if you practice professional Muay Thai, it will do great harm to your health. Professional Muay Thai players generally have a short life span, and the elderly are plagued by various diseases. Playing fitness in my spare time has no effect. Hope to adopt