Hello, I wonder what brand of spirulina you bought? Good spirulina is good for health. If the product is unqualified, it will not only be bad for the body, but also make the body worse. The administration method of spirulina is. Three times a day. 2 grams each time. Take it with warm water or cold water half an hour before meals. You are anemic because your body is short of iron. You'd better take organic spirulina from New osawa. New osawa is the only spirulina in China that has obtained international organic food certification. It is the largest producer of spirulina in the world, accounting for half of China's exports.
How to eat in spirulina tablets?
Different brands of spirulina have different ways to eat. You just need to eat according to the amount on your bottle, because the content of each piece is different.
How to eat spiral seaweed
There are two ways to eat spirulina, 1: Take it before meals, one to half an hour before meals on an empty stomach, which will make you feel full and suppress your appetite. Take four tablets three times a day. You can also lose weight on the basis of health care. Children under five years old are halved. Take four tablets one to half an hour after meals, three times a day, mainly for health care.
Weight loss, skin care and beauty: Spirulina is rich in nutrition. Take 1 spirulina before meals. Phenylalanine in spirulina can also suppress appetite, avoid hunger and malnutrition caused by dieting and weight loss, and make people lose weight while still maintaining vigorous vitality. Balanced nutrition is the fundamental factor to keep skin soft and shiny. β-carotene, superoxide dismutase and γ -linolenic acid are effective in maintaining skin physiological elasticity, eliminating pigmentation and improving skin inflammation. Spiral seaweed is used in the world-famous French high-grade cosmetics.
How to eat dried spirulina
Many friends want to know if spirulina has any side effects. According to my own experience, I will explain the side effects of spirulina in detail. According to people's physique, some people will have diarrhea after eating spirulina, and some people will have a little dizzy reaction. In fact, these are all normal. These side effects of spirulina are actually normal reactions when spirulina is used for the first time, that is, the debugging reaction of spirulina in the body, which is also called improvement reaction. These factors are summarized as follows.
Analysis of side effects of spirulina platensis
1
Causes of side effects of spirulina platensis
1. Spirulina has a powerful detoxification function for the body. After eating, toxins, old wastes or foreign bodies produced in the body will be discharged from feces or skin, so the amount of urination will increase and the stool will become thinner, which will have a detoxification effect from the skin. This detoxification effect varies with the amount of metabolic wastes hidden in the human body.
2. The repair effect of spirulina on human organs.
Spirulina can restore the function of organs that were at rest or failed in the past (for example, the intestine begins to move and peel and contract, which will bring abdominal pain); Spirulina moves the pain caused by toxins in the body (such as rheumatism and eczema).
2
The process of side effects of spirulina
It usually takes about 3-7 days to react again, but it will vary according to personal dosage, living habits, age, symptoms, physique and health status.
People who are in poor health sometimes do not have all the improvement reactions, but gradually appear in different parts, which is also evidence that their health is quite bad. For example, I eat spirulina to improve my headache. As a result, I was worried about headache at first, and then I had abdominal pain, which indicated that there was a latent problem in the intestine.
three
Side effects of spirulina
1. Slight reaction
It is characterized by dizziness, fatigue, hard shoulders, diarrhea (soft stools several times a day without abdominal pain) and frequent farting (dozens of times a day).
2. Serious reaction
Headache, swelling, dizziness, fever, eczema, joint pain, sudden increase in blood pressure, dyspnea, vomiting, loss of appetite, etc.
3. The reactions of people with different constitutions are as follows
People with acidic constitution: drowsiness (during the day), dry throat and tongue, frequent urination and frequent farting.
Pale blood: it varies according to the constitution, but there is a slight nosebleed (mostly female)
People with bad liver: I want to vomit, sometimes I will vomit, and my skin will itch or get a rash.
Nephropathy patients: protein is temporarily reduced, and there will be edema on the face.
People with bad stomach: chest tightness and difficulty swallowing food.
Gastric ulcer: the bad part will hurt.
Gastroptosis: The stomach always feels uncomfortable and wants to vomit.
People with bad intestines: they have diarrhea, but it varies according to their illness.
Hypertension: dizziness lasts for one to two weeks.
Cirrhosis: Sometimes there will be bloody stools.
Hemorrhoids: Sometimes there will be temporary bleeding.
four
How to treat the side effects of spirulina
When the above situation occurs after you take spirulina, don't give up because of temporary discomfort. Please wait patiently for an improved response. After the reaction disappears, your body will become relaxed and the previous symptoms will disappear. It's like pouring a rust remover into a rusty iron pipe. After a while, a lot of dirty and rusty water will flow out, and then it will become clean. According to the survey, at least 200 grams of spirulina is needed, and the effect can reach more than 90%. As long as you have confidence, you can show magical effects.
If the effect is not obvious, you need to check the following points:
1. When eating spirulina, is there an intermittent situation and is the consumption sufficient? (The dosage varies from person to person, depending on personal physique and environment. We suggest taking about 5g daily for daily health care and about10g daily for rehabilitation treatment. 2. Too much uncoordinated diet (acidic food, cigarettes, alcohol, mental stress or * * *).
3. Lack of proper exercise.
end
skill
Treat all kinds of physical problems correctly according to your own situation, including diet and physical condition. If the situation is serious, you must see a doctor and have a check-up to ensure safety.
Spirulina is suitable for long-term use, and the effect will be better if it lasts for more than one month.
If you have any other questions about spirulina, you can click on the website in Resources for more information. ...& gt& gt
What's the difference between green algae and seaweed? Which is better? Spirulina is mainly for cancer patients.
Hello, green algae, also known as Chlorella, of course. Especially the green medical green algae imported from Taiwan Province Province.
Chlorella (green algae) and Spirulina (cyanobacteria)
In 2 1 century, human beings put forward the slogan of asking microalgae for food and medicine. Because of this, microalgae is recognized as the most ideal healthy food in 2 1 century. People pay more and more attention to microalgae, and the most important thing is that it is rich in natural functional components. Dr. T.G. Randolph of the United States said: "Although synthetic products have the same chemical structure as natural substances, they can never replace natural substances. Even get the opposite effect. " Physiological active substances of microalgae play an extremely important role in the development of health care products, medicines and functional foods. In addition to Chlorella, there are spirulina widely eaten by human beings. At present, a large number of edible microalgae foods are sold in the market, mainly Chlorella internationally and Spirulina domestically.
First, spirulina
Spirulina among algae is a spiral algae called Spirulina. Its volume is about 100 times that of Chlorella, which can be distinguished by naked eyes. It grows in tropical and subtropical alkaline lakes such as Asia and Central Africa. Although spirulina is not as good as Chlorella, it is still a new resource food raw material that can be utilized.
Spirulina has a unique spiral shape. De Rubin, a German algae scholar, introduced this strange-shaped algae for the first time in the literature. The name Spirulina should mean "spiral" in Latin. To correctly describe its formal system in plant taxonomy, it should be "Cyanophyta, Spirulina of Chaetoceros".
Since 1985, Chinese biologists have discovered natural spirulina in Chenghai Lake, Yunnan Province. Since then, extensive outdoor culture has been started in many places in China, which has made the development and utilization of spirulina develop rapidly. However, due to improper management, the water quality in some areas deteriorated and cyanobacteria flooded, and the situation was not optimistic.
Second, the characteristics of spirulina
Spirulina is a multicellular organism.
Spirulina is composed of several short cylindrical cells, which seem to be vertically connected in a line. We call it a linear body. However, it is not linear. The enlarged picture shows that it is like an elongated spring with a regular spiral shape. Spirulina contains only a small amount of chlorophyll, so it can't carry out full photosynthesis. The size of spirulina threadlike bodies varies from species to species, and the large ones are 300-500 microns long. Its diameter is about 10 micron. Compare the spherical unicellular Chlorella with 3-8 microns, and you will know how big spirulina is. Therefore, spirulina is easy to harvest and has low cost when it is cultured in large quantities in industry, which is one of its great advantages.
Although spirulina is a microalgae, it is a visible organism. Through observation, spirulina can be subdivided into many algae species, each of which has its own characteristics. Spirulina will mutate during its growth, that is, from one algae type gene to another. Even some algae species contain toxins, which is why spirulina is easy to cultivate, but difficult to purify and ensure its edible safety. The most famous algae species is spirulina, which is the kind of spirulina food we usually eat. If it is not Spirulina platensis, the effect will be much lower or even ineffective.
Third, the difference between Chlorella and Spirulina
Because Chlorella has a good health care effect on human body, China has invested a lot of manpower and material resources in research, development and utilization, but the effect is not ideal. There are two reasons: on the one hand, it is difficult to identify whether the cultured algae are high-quality Sclerotinia species; On the other hand, Chlorella cell wall-breaking technology is not available. The outer layer of Chlorella is very tough because it is wrapped by three layers of cell walls, and the nutrients inside it are difficult to be digested and absorbed without breaking the wall.
Chlorella is mainly popular in developed countries and regions such as Japan, Europe, America, China, Hongkong, Taiwan Province, etc. Because of its large investment in breeding equipment and high requirements for breeding environment, it needs technical support such as wall-breaking treatment technology. Spirulina is widely used in developing countries because of its low cost.
Chlorella and Spirulina are rich in protein and carotene, which can prevent cancer. The content of protein in Chlorella is slightly lower than that in Spirulina, but some functional components in Chlorella, such as biological >: >;
Is spirulina seaweed?
Seaweed refers to large algae that grow in intertidal and subtidal zones and are visible to the naked eye. It usually includes green algae, brown algae and red algae. Seaweed is a traditional medicinal material in Indonesia and other Southeast Asian countries, which is used to reduce fever, treat cough, asthma, hemorrhoids, runny nose, gastrointestinal discomfort and urinary system diseases. Japanese people like to eat seaweed to strengthen their anti-cancer and anti-tumor ability, which can effectively improve the symptoms of diabetes and relieve stress. It is not suitable for people with spleen and stomach deficiency and cold. Seaweed cannot be eaten with licorice. Spirulina is a lower plant, belonging to Cyanophyta and Trematodaceae. Like bacteria, there is no real nucleus in their cells, so basically all spirulina, that is, cyanobacteria, are cultivated in China. The chlorophyll 33 (magnesium) contained in spirulina is more than twice that of ordinary vegetables. Plants containing X- high protein, B 1, B2, pantothenic acid and zinc can promote the production of natural insulin. The most scientific way to eat spirulina is generally middle-aged and elderly people, diabetics, gastrointestinal patients, beauty and health people, and take it on an empty stomach half an hour or an hour before meals. Before puberty, people with tumors, anemia, major surgery, major trauma, poor physique and emaciation take it after meals. Dosage: the daily routine health care dose is not less than 3 grams, and those with poor sleep take grams before going to bed; Dyslipidemia is not less than 4 grams per day; Abnormal blood pressure is not less than10g every day; Abnormal blood sugar is not less than 6 grams per day; Cancer patients, major surgery, major trauma patients, not less than 7 grams per day; People who lose weight are not less than 8 grams a day. Spirulina is suitable for people: for teenagers and children, Spirulina can provide all kinds of nutrients needed for body growth and development. According to Mexican regulations, spirulina must be contained in children's food in that country. In China Nanjing Hospital, spirulina and roasted barley malt became part of "infant nutrition formula". For X, spirulina is rich in β-carotene, superoxide dismutase and γ-linolenic acid, which can keep skin physiological elasticity and eliminate pigmentation. It is an ideal bodybuilding food and slimming food. For young and middle-aged people, spirulina can improve sub-health and regulate immunity. For the elderly, there are many anti-aging substances in spirulina, which can effectively delay the process of cell aging. On the other hand, Spirulina is rich in iron and calcium, which is easy to absorb, and is of great help to anemia, osteoporosis, arteriosclerosis, waist and leg pain and so on. Spirulina is a pure natural green health care product, which is suitable for people of any age to take for a long time.
What should I pay attention to when taking spirulina?
Avoid spicy, cold and greasy food.
Spirulina tablets can delay cell aging, resist hypoxia, fatigue and radiation.
Applicable to: all people with unbalanced nutrition and physical and mental work; Long-term use of drugs and chemotherapy, anemia, low immunity.
Usage: 65438+ 0-2 times a day, 3-5 tablets each time, taken after breakfast and dinner.
Is it good to eat spirulina for a long time?
There is a law of material balance. Let me give you a brief introduction. It is best for babies to eat breast milk from birth to 5 months. After 5 months, breast milk will not work, and more than 42 kinds of food are needed. It's even harder when people are old. Fortunately, there is a French doctor named Clemente. He traveled to Africa and saw that people in Lake osawa in Africa were healthier and lived longer than us. What do they eat? Eat seaweed, dry it to make steamed stuffed buns, and then drink seaweed soup. The doctor did an experiment in Paris, and the result was seaweed and spiral, named spirulina. This spirulina was discovered in 1962 and caused a sensation all over the world. Why? Its 1g is equal to the 1000g of various vegetables. At that time, only emperors, queens and Olympic champions could eat it, and no one else could eat it. Many years later, I found that this kind of food is particularly good, especially rich in nutrition, the most comprehensive, the most balanced nutrition distribution, and it is alkaline food. Let me tell you why Japan is the world longevity champion. They consume 500 tons of spirulina a year, and everyone takes it with them when they travel to China. We asked them why they brought spirulina. They say that 8 grams of spirulina can last 40 days. Nowadays, there are no buns and cakes in space food, all of which are spirulina. Spirulina is very famous in the world, so if you are malnourished, don't forget this thing, it can balance your diet. It is particularly important for several diseases, first of all, cardiovascular and cerebrovascular diseases, which can lower blood pressure and blood lipid; The second type is diabetes, which is difficult to cure because of the lack of protein and vitamins. Spirulina can supplement vitamins. The biggest advantage of Spirulina is that diabetics can eat like normal people without complications. People with diabetes are not energetic enough to eat sugar. Spirulina is dry sugar, so eating dry sugar gives you energy. Diabetic patients with unstable blood sugar can gradually stop using spirulina, then stop using spirulina gradually, and finally control their diet. Europe has completely defeated diabetes, so can we, but we must cooperate with the treatment. The third is gastritis and gastric ulcer. Spirulina has chlorophyll, which can restore gastric mucosa. The fourth is hepatitis. There is no hepatitis in the world. Why? I ate. Shanghai Yi College made a survey. One person in the family has high transaminase, while others have high transaminase. We put chopsticks in the bowl. Therefore, I appeal to every family to pay attention to it, and it is best to share meals. Note that many people look healthy, and you can't tell they are carriers. Spirulina can prevent virus replication, and a large number of amino acids can repair liver cells. It has choline, which can restore liver function and improve immune function. Spirulina also has the function of radiation protection. When the Soviet nuclear power plant exploded, Japanese experts went to the rescue and took spirulina, which has a strong anti-radiation effect. Nowadays, many women work in IT. Some pregnant women who work in front of the computer have miscarried after 4 months, and some babies are born like frogs. The report of Beijing Maternity Hospital also has a tail. Radiation has a great influence on people. Recently, this newspaper reported that 1500 cases of leukemia were found in Harbin last year, and 10 found 36 cases. It was initially determined that the reason was the decoration of the house and it was formaldehyde. The house decoration is very dangerous. According to international regulations, the renovated house must be occupied after half a year. Harbin reports mostly children aged 4-5. House decoration is the most harmful to the elderly, pregnant women and children. Guys, don't underestimate radiation. Spirulina, after purification, is very pure and small in size. It is called Zaofukang and can resist radiation. Appraised by Medical University and Military Medical College and approved by the Ministry of Health, it has been exported. The only radiation-resistant thing is Zao Fukang. Therefore, people who work in front of the computer can put some seaweed on it or eat it. Anti-radiation, anti-tumor, anti-virus, anti-oxidation, improving immune function.
Is Green A spirulina tablets eaten before or after meals?
Hello, I also take spirulina all the year round.
First of all, if it is aimed at the stomach or losing weight, spirulina should be taken before meals, and it is ok to take it half an hour before meals. Can form a protective film for the stomach and intestines, and effectively protect the stomach and intestines.
Secondly, as for the dosage, it depends on the content of the product you choose. Generally speaking, the dosage can be increased or decreased according to the dosage range in the instruction. You'd better not exceed the maximum dose specified in the instructions. Although there are no reports of side effects, I think it is important for this natural food to stick to it, not to increase the dosage. As long as you persist all the year round, you will have good results.
Spirulina is a kind of microscopic algae that grows naturally or is cultivated artificially. A large number of clinical toxicological tests have been done at home and abroad, and the results prove that there is no toxic side effect. For thousands of years, the indigenous people in Lake Chad in Africa and Lake Texaco in Mexico have been eating spirulina as food, and countries around the world have been eating it as a nutrient for 40 years, and no poisoning has been found after excessive consumption. Therefore, we can conclude that spirulina is safe and reliable to take for a long time, and there is no need to set the dose artificially. Of course, spirulina is not an ordinary vegetable and fruit, but a luxury. From the economic point of view, it is necessary to formulate the standard dosage in various situations as a reference for daily use.
hygiene
1. Daily health care 2-3 times a day, 2g each time, 30 minutes before meals. You can take it at any time.
2. Anti-fatigue 2-3 times a day, 2-4g each time, taken 30 minutes before meals. Eat 2 grams when you are particularly tired.
3. Fast weight loss, three times a day, each time 10g, taken 60 minutes before meals. In the morning, drink soybean milk or milk with a small amount of vegetables and fruits, add a proper amount of vegetables to the staple food of Chinese food, and add a proper amount of vegetables to the staple food of dinner 100g. Ordinary diet, 4 grams three times a day, taken 60 minutes before meals, to reduce food intake 1/3- 1/2. If you drink soup, eat less greasy food before meals.
4. Poor health, 3 grams each time, 3 minutes before meals.
5. Poor resistance, 3 grams three times a day, 30 minutes before meals.
6. Malnutrition and emaciation 3 times a day, 2-3 grams each time, taken 30 minutes before meals. Those who want to gain weight should take it after meals 15 minutes to 30 minutes.
7. Radiation protection 2-3 times a day, 2 grams each time, 30 minutes before meals.
8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.
refresh
Take 5g of natural algae powder, pour it into boiling water, mineral water or honey and mix well, or directly add it into milk and soybean milk. Stir with a spoon when adding seaweed powder to prevent caking. Natural seaweed powder absorbs quickly and well, which is a good nutritional supplement.
For beauty.
Take 10-20g natural seaweed powder, add clear water and stir, or add egg white directly to the face, or add it to the usual mask, which is ideal for increasing skin nutrition and moisturizing the skin.
Therapeutic use
1. gastritis common gastritis 3 times a day, 3 grams each time, 30 minutes before meals. Gastric ulcer, atrophic gastritis, intestinal metaplasia, etc. 4 grams each time, 30 minutes before meals.
2. Hepatitis small three-positive virus negative, fatty liver 3 times a day, 4 grams each time, 30 minutes before meals, fatty liver with obesity extended to 60 minutes before meals; Patients with small sanyang virus, big sanyang virus, liver cirrhosis, liver cancer and high transaminase should take 6 grams three times a day, 30 minutes before meals.
3. Diabetes 3 times a day, 3.5 grams each time, 30 minutes before meals.
4. People with high blood lipids and cholesterol should take 2-4 grams three times a day, 30 minutes before meals. For those with high triglyceride, take 3-4g three times a day, 30 minutes to 60 minutes before meals. Obese people take it 60 minutes before meals.
5. Hypertension is taken 3 times a day, 4 grams each time, 30 minutes before meals.
6. Tumors should be taken 3 times a day, 6 grams or more each time, 30 minutes before meals.
7. Iron deficiency anemia 3 times a day, 3 grams each time, 30 minutes before meals.
8. Glaucoma and cataract, 4 grams three times a day, 30 minutes before meals.
9. Arteriosclerosis, 4 grams three times a day, 30 minutes before meals.
The above doses are for adults, children under 6 years old can be taken by half, and children aged 7- 15 years old can take 2/3 doses of adults. Health care dosage is every 2 months 1 tablet ... >>