Push-ups are grouped by 16 and 6~8, and the interval between each group is within one minute (45~60 seconds)!

I hope I can help you ... if you feel a lot, no group can reduce it! But the time interval is best kept at 45~60 seconds! Avoid cold muscles and fail to achieve the effect of continuous stimulation, and get twice the result with half the effort ~ ~ ~

I hope I can help you! ! !