1. What can I eat before going to bed to lose weight?
honey
The fatty acids contained in honey can accelerate the peristalsis of intestines, regulate intestines and stomach, expel toxins from the body, and improve constipation. Moreover, honey has low calories and is a good diet food for dieters. Drinking a cup of honey water before going to bed can not only detoxify and beautify, but also help burn fat.
milk
Drinking a glass of warm milk before going to bed every day not only contributes to the quality of sleep, but also has a good weight loss effect. Milk is rich in calcium, of which protein is not only digested and absorbed quickly, but also does not bring a burden to digestion. However, if you want to lose weight, it is better to drink low-fat milk.
oat
Oats are rich in dietary fiber, which can absorb a lot of cholesterol in the body and help excrete it, reducing excess fat in the body. Oats are also rich in vitamin B, which can not only lower blood sugar, but also promote metabolism and achieve the purpose of losing weight.
apricot kernel
Almonds are rich in protein, carotene and vitamin C, among which unsaturated fatty acids help to lower blood lipids. Eating a few almonds or drinking a cup of almond tea before going to bed can not only make you full, but also prevent you from getting fat.
apricot kernel
Digest cake
Digestive cake is made of whole wheat and oats as the main raw materials, and it is low in calories and rich in fiber and enzymes, which helps to excrete feces and lose weight. It is a slimming weapon for many girls who are losing weight.
2. Ways to lose weight before going to bed
First, drink less water before going to bed.
Drinking water is one of the important health care ways in life. Drinking water can promote the metabolism of the body very well, and drinking water can expel toxins from the body very well. Especially in the morning, it is really important to drink a glass of water after getting up.
In autumn, you should actually drink more water. In autumn, because the weather is hot and dry, the water in the body evaporates quickly. Drinking water can replenish the body's water in time. Once the skin is short of water, it will be very sensitive, and itching is a common symptom.
However, drinking water before going to bed at night is very bad for your health. After 9 o'clock in the evening, all the organs of the body are in a state of sleep. Drinking more water at this time will make the organs work forcibly.
Especially the internal organs, at this time to digest the water that is drunk into the body will disrupt the normal biological clock, especially the kidneys at this time, which will cause edema.
Sleep is also a way to regulate the body, but if you drink too much water before going to bed, it will affect your sleep state and make your body bloated.
So don't drink plenty of water before going to bed, and at the same time ensure enough sleep time.
Second, don't eat midnight snack.
On the one hand, obesity is due to the body itself, on the other hand, it is unreasonable diet. As far as the body itself is concerned, everyone's digestive function is different, and due to physical reasons, some people will not get fat no matter how they eat, and some people will get fat when they drink cold water.
However, for many people in life, the biggest factor causing obesity is undoubtedly diet. Irregular diet is the main cause of obesity.
Don't eat anything before going to bed at night, and don't eat anything at midnight. Nowadays, many people spend more time socializing in the evening. They try barbecue, bread and hot pot all the time, but they don't want to. Such a diet is very harmful to health.
In particular, some high-calorie foods will turn the body's heat into fat and cause obesity. Healthy people don't eat anything before going to bed at night, even dinner, because at night, the organs of the body are at rest, and the work during the day has made the organs feel tired. Proper rest can restore their functions well.
However, eating midnight snack at night will also cause organs to continue to work and have a great impact on health. So stay away from midnight snack at night and prevent obesity from the source. If you persist for a long time, you will become thinner.
Third, stretch before going to bed.
In many people's minds, stretching should be the action after getting up in the morning, and stretching can stretch the body well.
In fact, if you can do stretching exercises before going to bed at night, it will also help you fall asleep, and at the same time help people achieve the goal of slimming.
This is because in the process of stretching, the qi and blood in the body will get a good circulation. Take blood as an example, it can help the body excrete toxins in the process of flowing.
Some office workers can't exercise their waist, especially their spine, because they are sedentary during the day, which will cause their bodies to dislocate.
In the process of stretching, the waist can be effectively exercised, and the spine is in the right position, which is necessary for blood circulation inside the body.
These are all things that can make your body slim and fit. Therefore, you can do some stretching exercises before going to bed.
Fourth, massage gallbladder meridian.
In life, obese people are dissatisfied with two parts of the body, one is the waist and the other is the leg.
For the waist, many people will accumulate too much abdominal fat because of unreasonable diet, which will lead to obesity over time.
Now, legs have become the focus of many people's attention. Many people want their legs to be long. Having long legs is not only a girl's dream, but also a luxury for many men.
You can lose weight by massage and gallbladder beating before going to bed. The gallbladder meridian is located in the lower limbs of human body. When you wear pants, you can go all the way along the inside of the pants to your knees. There are several important acupoints in this place, such as Shi Feng and Huantiao, which is where the gallbladder meridian is located.
When massaging acupoints, it can effectively relax meridians and dredge collaterals, and can also effectively discharge toxins from the blood. When the blood circulation is accelerated, there will be enough space and energy in the body to expel toxins from the body. If the edema and toxins in the body can be discharged, it will naturally lose weight.
Therefore, you can massage and beat your gallbladder before going to bed.
Five, soak your feet before going to bed
Soaking your feet before going to bed is more than just helping you fall asleep. As the second heart of the body, the role of the foot is often ignored by us. Soaking feet before going to bed is very helpful to lose weight.
This is because soaking feet can improve the blood circulation of feet and promote the metabolism of the body while driving away the cold.
At the same time, you can massage Yongquan point, which is more beneficial to your health. So you can lose weight by soaking your feet before going to bed.