(1) Balanced diet

When it comes to how to lose weight at the age of 14, we must first pay attention not to overeat, which will not only make the body gain weight quickly, but also have a negative impact on various functions of the body. Of course, don't control your diet too much, otherwise you will be emaciated and deformed, which will often cause adverse risk damage to your health. Therefore, three meals a day are balanced, and it is not recommended to eat midnight snack.

(2) Running to lose weight

/kloc-how to lose weight at the age of 0/4? The school playground is almost a must for every school, and it is the best choice for students to lose weight. As the saying goes, life lies in exercise, and losing weight is undoubtedly another manifestation of improving the quality of life. Find a certain time to do quantitative jogging every day, and the time is not limited to morning, noon and evening. You can jog for about 30 minutes as long as you have time. As long as you persevere, you can achieve the ideal slimming effect.

(3) Climb more stairs to lose weight

Exercise is the main means to lose weight, and it is a healthier way to lose weight than dieting. As the only way for students to attend classes at ordinary times, stairs can be used as an excellent venue for weight loss exercise. Climbing stairs is a very calorie-consuming exercise. Climbing stairs can fully mobilize the muscle movements of calves and thighs, so it is very suitable for losing weight.

(4) Usually watch less TV and eat without watching TV.

/kloc-how to lose weight at the age of 0/4? Eating while watching TV will lead to prolonged eating time and increased food intake. Many children also have the habit of watching TV while eating snacks. This inhales more calories, consumes less calories, and is the easiest to get fat.