We are all envious of how the supermodel's body is trained and can become a supermodel, but we are all curious about how the supermodel's body is so good. Let me see how the supermodel's figure is trained.
How is the supermodel's figure trained? 1 First of all, you must control your diet. As we all know, if you want to have a good figure, you must "keep your mouth shut" and control your diet. Supermodels must pay more attention to diet, energy and sugar intake if they want to maintain and have a figure that goes against the sky. And how much heat will be generated must be calculated accurately, otherwise it is difficult to control the body fat rate within 18%.
In addition to "keeping your mouth shut", you should also "open your legs". Supermodels pay special attention to fitness games. Usually, 7-8 hours of fitness and yoga a day are commonplace. Moreover, you must eat a specific fitness meal after fitness. This lady with fitness habits should know all about it. At the same time of fitness, you need to eat low-fat and low-sugar food, and you can't eat and drink unscrupulously to keep fit.
Moreover, in addition to keeping fit through diet and exercise, supermodels need to control the amount of water they drink when they need to take the catwalk, and sometimes they don't need to drink water all day. The purpose is to make yourself look less bloated as a whole and show your best side on the runway. It is also the self-discipline and control of supermodels that let us see so many beautiful fashion shows, each of which is a visual feast.
In fact, we ordinary people want to have a good figure, and we can also learn from supermodels and control our diet. We should try not to eat high-sugar and high-calorie foods such as milk tea, chocolate, barbecue, potato chips and cakes. At the same time, you also need exercise. Choose the exercise that suits your body, such as jogging, brisk walking and yoga. The most important thing is persistence. You can see the effect after one month.
Supermodel How do you exercise? 2 1. Kick diagonally.
You can mainly exercise thighs and calves, and then you can also exercise waist and abdominal muscles. First, put your hands on the ground, kneel on the ground, then slowly lift your hips off the ground and let them hang in the air, then slowly lift your left knee to the left, then straighten your left foot and kick it to the left, and then take back your left foot. After completing 15 to 20, start to change sides and continue to exercise, so that you can exercise your legs.
2, one leg hook leg
Keep your feet apart for a certain distance, and put your arms on your sides. Take a step forward with one foot, and then bend your knees to about 90 degrees with the other foot. Hold your ankles with your arms to keep your body balanced. This action can be trained to the back of our thighs and stretched to the muscles in the front of our thighs, making our legs more compact and alternating on both sides.
3, inclined plate support
You must be very familiar with the flat bracket. This movement is a deformation movement supported by a flat plate, and we need to find a yoga soft ball to carry out it. At the beginning of the action, our elbows are supported on the spherical surface, our feet are straight, our toes touch the ground, and our backs are naturally straight. In this process, we need to control the breathing state and tighten the core muscles. This action mainly trains our core muscles, of course, the abdominal muscles and vest lines that girls like are also included.
4. Waist single arm support
This action is more difficult than others, and you need a certain training foundation to try it. The main point of action is that you need to hold the ground with one hand, lower your waist and touch the ground with your toes, and push your hips up. Our movement is like an arch bridge. This action not only tests and trains excellent flexibility, but also has certain requirements for our lumbar spine flexibility and thoracic spine flexibility in terms of physical fitness. If you can do this, it means that your physical fitness has surpassed many people.
5, golf kick back
Feet are separated by a certain distance, toes are slowly separated outward, elbows are bent, hands are lifted forward, knees are bent, and then squats are started, then standing back with the left foot as the core, then kicking with the right foot to the left to maximize the kicking angle, and then quickly straighten up and continue squatting. Do it 30 times, and change the position of your feet for another 30 times. The left and right feet are generally made in about 3 groups. This action is mainly to exercise our waist and abdomen muscles, leg muscles and our hip muscles, which is a compound action.
Aerobics can make our bodies healthier, at the same time, it can make our bodies more balanced and flexible, and the slimming effect is also very good. Listening to music while watching TV and dancing to the rhythm is very interesting. I had a rest after dinner and danced. As a result, I lost a big circle without feeling in training. This is a very enjoyable exercise, so we should pay close attention to what we haven't practiced yet. If you also like the bodies of supermodels in Victoria's Secret Fashion Show, start now, and you can also have the bodies envied by others.