There are amino acids in vinegar, which can decompose fat and promote metabolism. When eating too much greasy food and meat, drinking a little vinegar can promote the digestive system to secrete a lot of digestive juice, help digestion and relieve greasy feeling.

Not bad: drink more water.

Drinking water can promote blood circulation and accelerate metabolism in the body. After eating greasy food, you can drink more warm water, help the intestinal peristalsis, protect the stomach and intestines, and let greasy food digest quickly in the stomach, which can relieve greasy. But also helps to excrete and expel excess oil in the body. If you don't want to drink pure white water, you can also drink barley tea and Pu 'er tea, which also has the effect of relieving greasy.

Eat staple food

When eating greasy food, don't just eat vegetables, eat less staple food or eat no staple food at all. Staple food is the main source of carbohydrates, participates in the metabolism of protein and fat, and also provides dietary fiber for human body. When eating greasy food, you should eat some staple foods in moderation, add corn, oats and other ingredients, as well as millet porridge, noodle soup, noodle soup, etc., which has a better effect of clearing away heat and relieving greasy food and can reduce the burden on the stomach.

Drink milk

After eating greasy food, you can choose to drink a glass of milk, which can relieve the greasy feeling in your mouth or esophagus.

Eat tremella

Tremella soup can be used as dessert after meals, which helps to relieve greasy. Tremella is nourishing but not greasy. It is a nourishing medicine, rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption.

Eat pickles

Pickles contain nicotinic acid and vitamin B3, which can decompose alcohol and ether, the culprit of hangovers. Nicotinic acid also promotes fat metabolism. If the food is too greasy, you can add a pickle to relieve boredom and help digestion.

Drink fruit and vegetable juice

Squeeze vegetables and fruits into juice, and drink it when eating greasy food or after eating it. Vitamins and minerals in fruits and vegetables can help digestion and promote body metabolism, thus relieving greasy food.

Drink vinegar

There are amino acids in vinegar, which can decompose fat and promote metabolism. When eating too much greasy food and meat, drinking a little vinegar can promote the digestive system to secrete a lot of digestive juice, help digestion and relieve greasy feeling.

Eat fruit

After eating a lot of greasy food, you can eat some fruits that can clear the intestines, such as hawthorn, banana, apple, papaya and so on. , or other acidic and digestible fruits, can help food digestion and at the same time play the role of oil drainage.

hawthorn

Pectin contained in hawthorn is soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Eating hawthorn can also relieve boredom and promote digestion.

Kiwi or Kiwi?

Kiwifruit alkaloids peculiar to Kiwifruit can accelerate the digestion of food, and make the ingested protein more easily absorbed. After eating greasy food, you can eat some kiwi fruit properly, which can promote digestion and protect the stomach.

orange

Oranges contain a lot of cellulose, which is helpful for human defecation and helps to expel toxins accumulated inside the human body.

pineapple

The dietary fiber in pineapple can help digestion, and it is also rich in bromelain, which can decompose protein and effectively dissolve fat, especially for protein digestion of meat, and also helps to relieve greasy feeling.

Pitaya; pitaya; dragon fruit

Long-term greasy diet may lead to three highs, so you can eat pitaya after eating greasy food, which can reduce blood fat and protect gastric mucosa.

pawpaw

There are natural enzymes in papaya, which can not only decompose protein, but also decompose fat. It also plays a certain role in promoting food digestion and relieving greasy feeling.

Eat vegetables

The cellulose in fresh vegetables can also help to relieve greasy, promote gastrointestinal peristalsis and help digestion.

seaweed

Algin, known as "marine vegetable", is low in calories and fat, contains phytochemicals such as plant polysaccharides, and has antioxidant and cholesterol-lowering effects.

celery

Celery contains a lot of dietary fiber, especially blood pressure lowering components, which can also reduce blood fat and blood sugar, and can reduce the possibility of "three highs" caused by eating too greasy.

onion

Onion contains cyclic alliin, methionine and other compounds, which helps to dissolve thrombus. Using onions with high-fat and high-calorie foods can relieve greasy food.

sweet potato

Sweet potato is rich in dietary fiber and colloid, which can help defecation. It is often called "intestinal scavenger" and has a strong effect on lowering blood cholesterol and maintaining blood acid-base balance.

Suggestion: Be sure to pay attention to diet collocation and balanced diet. I hope you take good care of yourself!