Tell you a simple way to lose weight. You don't need to take medicine, you can become beautiful without hurting your body! ! ! I've tried it myself. I've lost 5 kg in a week, and my skin is still tender and there is no acne! !

Breakfast: a cucumber+a cup of soybean milk.

Lunch: two cucumbers+two boiled eggs.

Dinner: a cucumber and a boiled egg.

Remember to drink more water! ! ! ! The effect is very good! ! ! !

A few days ago, when I was watching TV, I learned a way to reduce my appetite, that is, I wrapped the first and second knuckles of my index finger and the first and second knuckles of my middle finger with a rubber band, which means it can reduce my appetite. It is said that many models use this method, one of which is to eat money and drink water. This is very simple. If you drink too much water, you won't feel hungry and you can reduce your appetite. Then you can only eat vegetables, not meat.