Many people who are not pregnant are afraid to get pregnant because they are afraid of being out of shape after pregnancy, and many pregnant mothers are troubled by their bloated bodies. So how can we lose weight? We often see that stars in the entertainment circle are thinner and more beautiful instead of fat after giving birth, so how do they lose weight?
Postpartum slimming methods are also particular. Incorrect postpartum slimming methods can not only help mothers lose weight successfully, but also induce other diseases in the body, reduce immunity, and may also affect the baby's healthy breastfeeding. Postpartum slimming methods include the following five:
1, choose the appropriate postpartum slimming time.
Postpartum slimming time is best in 6-8 weeks after delivery.
2. Master the correct slimming progress.
Postpartum weight loss methods are also regular. According to the advice of the American College of Obstetrics and Gynecology (acog), it is safe to lose 1 pound (1 pound = 453.537 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
3, with diet food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals.
4. Carry out proper slimming exercise.
Exercise slimming is an important part of postpartum slimming method. Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.
5, slimming tea therapy
Therapeutic tea combines medicine and tea perfectly, which can not only prevent diseases, but also taste tea. Regular drinking can dispel stubborn diseases, strengthen the body, calm the nerves, moisten the throat and intestines, reduce fat and lose weight, and prolong life. Therapeutic tea can help you lose weight after childbirth. While losing weight safely and healthily, it can adjust the human body's function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state. It is suitable for obese people such as simple obesity, local obesity and postpartum obesity.
Ma Bao must pay attention! It is important to be in good shape, but health is the capital of revolution. We must carry out reasonable weight loss exercise on the premise of ensuring good health.
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