What's it like to burn fat?
The most important thing to lose weight is to let the fat burn. Only in this way can we really achieve the effect of slimming. The best way to make fat burn is through exercise. After a lot of exercise, our bodies will start to sweat, and then fat will start to burn. So, what does it feel like to burn fat?
1, body temperature rises.
The first feeling of burning fat is that the body temperature rises gradually. Of course, the body temperature and height here are not caused by the outdoor temperature and the number of clothes, but after a series of exercises, the body temperature has changed from the inside out. Only when the body temperature rises, the burning rate of fat will gradually accelerate, so daily exercise feels that the body temperature rises, and most of them are burning fat.
2. Muscle fatigue
The intensity of the real fat-reducing exercise is great. During exercise, due to the high-intensity training of muscles, fat will start to burn, and at the same time you will feel muscle pain and feel very tired. But this kind of fatigue will not make people feel uncomfortable, but will only make people feel unobstructed. After all, burning fat means that your body will be more relaxed if you lose some fat.
Tip: Only when you experience the feeling of burning fat during exercise will you feel that this exercise is meaningful, and only in this way can you persist. If there is no feedback at all, then exercise will be boring. After understanding the feeling of burning fat, we can pay more attention to it when we exercise at ordinary times, fully realize the happiness of losing fat, and make losing weight less boring.
When is the metabolism the fastest?
The best time of the day is 6-9 am, when the metabolism is the most active, and then decreases with the passage of time, which is related to the fact that human beings live on the earth and automatically adjust with the change of the sun.
In terms of seasons, the temperature in each season is different all year round, and different temperatures will also affect the metabolic rate of the human body. The metabolism of human body is the fastest in summer and the slowest in winter. The key to human metabolism is the catalysis of enzymes in the body, and the temperature of the environment directly affects the rate of this biochemical reaction. When the temperature is between 36 and 38 degrees, the activity of enzyme is the highest, and the metabolic rate of human body will be accelerated at this time, and vice versa.
What exercise do you do to lose weight in summer?
1, swimming
Summer is the best time for swimming! Swimming to lose weight in summer is fun and efficient. The thermal conductivity of water is 26 times that of air, that is to say, at the same temperature, people consume more than 20 times as much heat in water as on land. And swimming is a whole-body exercise, which can exercise all parts of the body. As an aerobic exercise, it can also enhance people's cardiopulmonary function.
Step 2 ride a bike
Cycling is a simple and effective exercise to burn fat. Cycling burns a lot of body fat every hour on average, and it will burn 450 to 600 calories an hour, which is equivalent to running for an hour and a half! Riding a bike for an hour every day can reduce 1 kg in a week, and the effect is very obvious.
3. Rowing
It is also a good choice to go boating with family or a few friends on weekends and in summer. Rowing posture can exercise people's arms and abdomen, which has a significant effect on reducing fat in arms and abdomen. The design of some fitness movements is also inspired by rowing posture. If you find it boring to stay at home in a fixed posture, you might as well really row.
Step 4 walk quickly
If you feel that running in summer is too hard, you can start the fast walking mode to lose weight. Compared with running fast, running fast is less harmful and the weight loss effect is better than jogging. When walking briskly, pay attention to the correct posture, try to straighten your back and swing your hands.
Step 5 dance
Dancing with light music will make the whole people feel better. Moreover, the dancing movements are rich, which can make the whole body move. In order to achieve the goal of losing weight by exercise, I suggest that when choosing a dance, choose some lively or large-scale dances.
6. Yoga
Yoga is the patent of many girls. Yoga in summer is a good exercise. Yoga doesn't need to be intense, but it can make you forget some unhappy things faster and make your mood more cheerful. At the same time, you can also make yourself more confident to face life. However, it should be noted that when doing yoga, don't force yourself to do every movement in a standard way. Do your best.
Does sweating represent a good exercise effect?
Since exercise must achieve the effect of sweating. Therefore, many people persistently pursue sweating after exercise. However, this is not the only criterion to reflect the good exercise effect, because there are many other factors in sweating.
1, everyone's physique: People with strong physique have relatively healthy muscles and motor organs. Even if they exercise hard, they have no strength and naturally sweat less; On the contrary, people with poor health will sweat a little.
2, body fluid content: more body fluids, sweating more during exercise. The amount of body fluid is determined by the fat content in the body, because the water content in adipose tissue is relatively small, and fat people have less body fluid than thin people. Although fat people sweat more during exercise, their tolerance to water loss is relatively poor, so fat people will feel very tired after short-term exercise.
3. Whether drinking water before exercise will also affect sweating. If you drink plenty of water before exercise, it will lead to an increase in body fluids and sweating.