In history, except for the Tang Dynasty, I have never heard of any dynasty that took fat as beauty. In modern times, it is even worse. In order to lose weight, take laxatives, eat ascaris eggs and even cut the stomach, how can we lose weight? There is a formula to lose weight, that is, the energy consumed is less than the energy consumed, otherwise it will be converted into fat and stored, and it will become fat over time. The first is to eat less energy. How can I eat less energy? We can eat less or less energy. For example, eating lobster, the calories of a catty of spicy lobster and a catty of clear water lobster are different, and the calories of spicy lobster are dozens of times higher, so we see that the recipes of stars are mainly boiled vegetables, with less oil and less salt. In addition, the amount of exercise is large, and the average star will spend a lot of time exercising in addition to reducing fat and shaping.

As we can see from the pictures, diet meals are generally high-protein and low-fat foods such as vegetables, beef or coarse grains and eggs. Protein can help the body to metabolize better, so that if you eat less and eat more, you will naturally lose weight.

Should we learn from the stars or not? I don't think it's necessary! Long-term dieting can cause endocrine disorders, hair loss and other side effects. We don't advocate that health should be given priority. If the weight is within a reasonable range, some places can learn from it, such as low-fat and low-salt diet, long-term high-salt diet will cause basic diseases such as hypertension, and moderate exercise can enhance cell vitality. "Life lies in sports" well explains the importance of sports! Nowadays, white-collar workers sit in the office from nine to five every day, seriously lacking exercise and in a sub-health state. If you have no time to go to work during the day, you can take a quick walk or exercise after dinner at night!

In short, if you want to achieve good physical condition, you must keep your mouth shut and take your legs. Long-term lifestyle persistence can be effective! As for the extreme way to lose weight, forget it!