What kind of exercise can make thin belly better? Long-term lack of exercise will easily lead to a large accumulation of fat, which will make the waist and stomach bigger and bigger, so it is very necessary to find a solution. Let's learn what sports are better for thin belly.

What sports can thin belly better support with 1 tablet?

Many people want to burn fat to lose weight, but they don't really want to do strenuous exercise, and they don't have the time and energy to go to the gym all the time. In fact, in this case, it can also effectively slim thin belly's waist. Plate support is a good method. This is a unarmed action, and you can do it yourself at home. And it is a static action, which consumes a lot of energy. If you don't have the habit of exercising at ordinary times, you can only do it for a short time at first, but if you stick to it, it will have a good effect on fat burning in the abdomen and waist.

Support for opening and closing jumps.

Bend over, arms just below shoulders, legs straight and close together, and the whole body is in a straight line from head to toe. Your abdomen pushes your legs out and then jumps back in.

Side support rotary joint

Lying on your side, one arm and the same leg support your body to keep it straight. The upper arm is lifted up and rolled down, and the upper arm swings down with the body to keep the body balanced and stable. When one side is finished, switch sides.

Alternate supine leg lift

Lie on your back, your upper body is close to the ground, your arms are raised, your legs are together and straight, making a 90-degree angle with the ground. Put down the opposite arm and leg and touch the ground at the same time, then recover and change sides. Be careful to move slowly, not too fast.

jogging

In fact, it is unrealistic to talk about thin belly's thin waist and body fat rate separately. If there is only some fat in the stomach and waist, and other places are symmetrical, you can still see the effect by doing some actions aimed at the stomach and waist. If you have a high body mass and are all fat, you'd better reduce your body fat rate first, such as jogging.

Kneeling bird stretching

Lie on your stomach with your hands and knees on the ground. At the same time, lift the opposite arm and leg and stretch it far away. Keep your back straight and don't collapse. After a short pause, return to the starting state and change sides.

What sports is better for thin belly? 2. Thin waist and thin abdomen exercise 1: throw the solid ball up.

Prepare a bench with adjustable angle, adjust it to 45 degrees with the ground, then sit on the bench, lie down with your head facing the floor, hook your legs on the bench support bar, then grab a solid ball with your hands on your chest, then lift your upper body and throw it up at the same time. When the ball falls, catch it with your hand and lie down at the same time. Repeat this action 15 times.

Thin waist and thin abdomen exercise II: lateral bending

Standing posture, hold a dumbbell in each hand, lift it toward the top of your head, then hold your chest out and abdomen in, bend your body to the right, pause for a while when reaching the limit, then return to the standing posture, then bend to the left, and repeat this action 10 times.

Thin waist and thin abdomen exercise 3: squat

Feet are shoulder width apart, each hand holds a barbell, elbows are bent, and dumbbells are parallel to shoulders. Then inhale and do squats until your thighs are even with the floor, but don't let your knees exceed your toes. Pause for a while, exhale, return to the standing position, and then repeat this action 10 times.

Thin waist and thin abdomen movement 4: leg lifting

Sit on the edge of the chair, put your hands vertically on both sides of your hips, grasp the edge of the chair, then bend your knees, lift your legs up to your chest, and at the same time, lean forward slightly so that your chest touches your legs, then straighten your legs, and at the same time, lean back and forth with your heels about 12 cm off the ground. Repeat this action 12 times.

Thin waist and thin abdomen exercise 5: belly dance

Belly dancing mainly exercises the waist. Belly dancing can not only increase the flexibility of the body, but also consume a lot of fat. Practicing for 60 minutes every day can consume a lot of calories. It is the most effective exercise to thin waist and abdomen.

What sports is better for thin belly? 3. The action of thin waist and thin abdomen yoga.

Yoga action 1: cobra pose

1, prone, hands under shoulders, legs together.

2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )

3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.

Yoga exercise iii. Mattsind lassana

1, sitting on the ground, legs straight forward, back straight;

2. The left leg is bent, the left foot is placed on the outside of the right leg, and the right leg is bent to the left rear side;

3. Put your left hand on the ground behind your body and lock your left knee with your right elbow;

4, exhale, try to turn the body to the left and back, thus twisting the spine;

5. Go to the limit.

What to eat with a thin waist and a thin belly?

1, Apple thin belly Element: Fiber apple is the most common fruit, and everyone knows that apple is a slimming fruit with rich nutrition. Apples can not only make people feel full, but also help digestion.

2, pumpkin thin belly element: when magnesium usually wants to eat snacks, choose snacks with low calories. Pumpkin seeds are rich in antioxidants and fiber, and can be used as nutritious snacks.

3, sweet potato thin belly element: fiber sweet potato is rich in fiber, which can make people feel full and provide lasting energy, so if you want to lose weight, you may wish to eat more sweet potatoes!

In fact, I still have a good way to slim my waist, but I need to persevere. Although my living habits are simple, many people won't notice. Just after eating, you must not sit down at once. You must stand for half an hour first. Even if you don't walk, it will be of great help to thin belly. Personal tests are effective.