List of this article: 1, efficacy of wheat bran 2, efficacy and function of wheat bran 3, efficacy and function of wheat bran 4, what is the efficacy and function of wheat bran? 5, the efficacy and role of wheat bran The practice of eating wheat bran In modern times, due to the development of science, people have realized the important significance of wheat bran in food nutrition and health care medicine.
So, what are the effects and functions of wheat bran? The following is the efficacy of the wheat bran I carefully collected for everyone. Let's have a look.
Efficacy and function of wheat bran
1. Wheat bran is rich in dietary fiber and is an essential nutrient for human body. It can increase the fiber content in food, improve constipation and promote the excretion of fat and nitrogen, which is of great significance to the prevention and treatment of common fiber deficiency in clinic.
2. Due to the intake of high fiber components, the excretion of steroids in feces can be reduced, and the main boundary metabolic process of cholesterol in human body is excretion through feces, so serum cholesterol can be reduced and the formation of atherosclerosis can be slowed down;
3. It helps to prevent colon cancer and rectal cancer;
4. It can reduce the content of estrogen in blood and prevent breast cancer;
B vitamins contained in wheat bran play many functions in the body and are also indispensable nutrients in the normal metabolism of food.
Seven dietary functions of wheat bran
1, wheat bran for eliminating fat and defecating.
Add wheat bran to food as part of a weight loss plan.
What is wheat bran? Wheat bran, that is, wheat skin, is the seed coat screened out after wheat milling.
It is rich in cellulose, which will limit the absorption of some sugar and fat in the gastrointestinal tract and increase fat consumption in the body.
In addition, it can absorb water, absorb water and harmful substances in feces in the large intestine, improve colon function and help clear feces.
2, wheat bran ultra-low calorie diet
The practice is very simple, that is, add a spoonful of wheat bran to stir every day, and when buying bread biscuits, specially choose those with wheat bran or coarse wheat.
This ultra-low calorie diet, which is mainly high-fiber food, can lose 100g a day.
This is not a small number.
3. "Wheat bran ironing" diet
Specific method: put 500 grams of wheat bran into a pot and stir fry, add 50 grams of Atractylodes macrocephala, 50 grams of Radix Aucklandiae and 25 grams of Olibanum, and stir fry for 2-3 minutes.
When frying, add some water to the pot from time to time and stir well. It would be nice to produce some hot air.
Put the fried wheat bran into a sewn bag for later use.
Apply this warm wheat bran cloth bag to places where you want to lose weight, such as arms, thighs, waist and abdomen.
Whether watching TV, reading books or chatting with family, it is very convenient.
Hot the bran bag on the soft fat, like an iron, and push it around. Those soft fats are really scalded off.
The skin scalded by wheat bran bag is smooth and firm.
Just ten days' effort, you will be pleasantly surprised to find that the "swimming ring" of the lower abdomen has been quietly removed. The low-rise pants that you dare not wear at all are expected to see the light of day soon.
This fried "bran scalding" has the functions of promoting blood circulation and burning fat at high temperature.
But also has a good health care function while reducing fat.
4. Wheat bran exfoliates and burns fat.
When frying wheat bran, you can also add an appropriate amount of salt water, put your hands on the top of the pot and steam while frying.
Then, apply the fried wheat bran to cheeks and hands, massage with clockwise gestures, and wash off the wheat bran after about 5 minutes.
After five or six times, you will find that the skin becomes smooth and delicate, and the facial lines become soft.
This is because wheat bran has a good function of exfoliating and burning fat.
5, wheat bran mask, no wrinkles
Add egg white (one or two) into 50g wheat bran, stir well and apply it on your face. /kloc-the mask will dry after 0/0 minutes, and then wash it off with water.
This wheat bran mask is simple to make, but the effect can not be underestimated.
Sticking to using it for half a month can reduce many fine lines on your face.
Why is wheat bran so easy to use? Scientific research has proved that the natural vegetable oil, vitamins, enzymes and protein contained in wheat bran have a good effect on skin care.
6, wheat bran supple hair care
In addition, after soaking wheat bran and dried tangerine peel in water for 30 minutes, the hair washed with light yellow water gives off a faint fragrance, and the long hair becomes very soft and easy to take care of.
This hair care method is n times better than those advanced shampoos and conditioners.
7, wheat bran tea detoxification, delay aging.
You can also directly fry wheat bran to make tea.
Wheat bran tea is fragrant, not only delicious, but also rich in B vitamins, which can whiten skin, adjust vision, play a variety of functions in the body, and have the effects of clearing away heat and toxic materials and delaying aging.
Selection method of wheat bran
1. Buy white inner layer and yellow outer layer. The outer layer had better not be black, moldy and toxic.
2. Tap the package with bran by hand. If tiny white powder emerges, it may be mixed with talcum powder or calcium powder.
3. Put your hand into the bran and pull it out. If there is white powder on your hand, it is residual flour that is easy to shake off, and talcum powder and calcium powder may not be easy to shake off.
4. Grab a handful of bran by hand and hold it hard. If it is lumpy, it is pure bran. If the hand feels swollen, it is suspected that there are rice husk, sawdust and peanut bran.
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The efficacy and function of wheat bran is the outermost epidermis of wheat and a by-product produced in the process of threshing or grinding wheat grains. What effect does wheat bran have on our human body? The following is the efficacy and function of wheat bran that I carefully collected for everyone. Let's have a look.
Efficacy of wheat bran
1. Wheat bran is rich in dietary fiber and is an essential nutrient for human body. It can increase the fiber content in food and improve constipation.
2. Due to the intake of high fiber components, the excretion of cholesterol in the human body is accelerated, so wheat bran can reduce serum cholesterol, slow down the formation of atherosclerosis, and is very helpful for weight loss.
3. Wheat bran helps to prevent colon cancer and rectal cancer.
4. Wheat bran can reduce the content of estrogen in blood and prevent breast cancer.
Wheat bran is rich in B vitamins, which plays a variety of functions in the body and is an indispensable nutrient for normal food metabolism.
6. Dietary fiber from wheat bran also has a good hypoglycemic effect. In recent years, the United States, Japan and other countries have made great efforts to collect the increase of diabetic patients, and increased dietary fiber intake is one of the countermeasures to curb diabetes.
Dietary fiber from wheat bran can inhibit the increase of postprandial blood sugar, and its mechanism is that dietary fiber increases the viscosity of intestinal juice and hinders the diffusion of glucose, thus slowing down the absorption of glucose and reducing the blood sugar content.
7. Scientific research has proved that the natural vegetable oil, vitamins, enzymes and protein contained in wheat bran have a good effect on skin care.
8. The B vitamins contained in wheat bran play a variety of functions in the body and are also indispensable nutrients in the normal metabolism of food.
Wheat bran is rich in amino acids and trace elements.
These are very important for children's growth and development.
Medicinal function of wheat bran
1. Chronic diarrhea: long-term dull pain in the lower abdomen, abdominal distension, diarrhea, 6 ~ 7 times a day, and suffocation (fart), sometimes light and sometimes heavy.
Stir-fry wheat bran, cicada slough and Schisandra chinensis in equal parts, grind them into fine powder, and take 3g each time, three times a day, with warm water. 30 mesh, 1 course of treatment, generally 1 ~ 2 courses of treatment can be cured.
2. Refractory constipation: steam the wheat bran in a pot for about 20 minutes) let it cool, then stir-fry it in a pot and store it in a container, 6 grams each time. It can be eaten with meals or taken with boiled water after chewing.
Can be used for treating constipation caused by intestinal spasm or relaxation.
3. premenstrual syndrome: stir-fry wheat bran and take it with warm milk or warm water, 6 grams each time, twice a day.
It can relieve menstrual depression, anxiety, tension, irritability, fatigue and other symptoms.
You can also eat whole wheat cereal with milk.
4. Postpartum sweating: Use wheat bran (fried yellow), oysters and other parts, grind into powder, take 6 grams each time, twice a day, and take it with pork soup.
Suitable for postpartum weakness and spontaneous sweating.
5. Intestinal polyps: Intestinal polyps may develop into colon cancer and rectal cancer.
An experimental study on patients with intestinal polyps in the United States shows that eating two ounces (about 50 grams) of wheat bran every day can make early rectal polyps shrink (shrink) within six months.
Wheat bran is a kind of high fiber food. Regular consumption can promote intestinal peristalsis and help prevent intestinal cancer.
6. Adjust eyesight: make tea with fried wheat bran.
Drinking wheat bran tea regularly can whiten skin and adjust eyesight.
7. Cure chapped hands and feet: In winter, if the hands and feet are rough and chapped due to lack of water.
When frying wheat bran, just add salt water, first put your hands and feet on it for 5 minutes, then mix the fried salt wheat bran with dry flour and apply it to your hands and feet for 5 minutes, and then wash it with clear water. This method can not only lubricate your hands and feet, but also treat beriberi.
8. Get rid of acne on your face: Add grape juice and tea when frying wheat bran, then fumigate your cheeks in the rising fog for about 5 minutes, and go to bed without washing your face. The next morning, you will find that the severe acne is no longer red and swollen, and the small acne is dry. Stick to it for a week, acne will basically get better, and the places with acne marks will also fade.
This is because wheat bran is rich in nutrients needed by the skin, including protein, minerals and vitamins.
Steaming your face once a week can whiten your skin and delay aging.
Dietary guidelines for wheat bran
Milk and wheat skin porridge
Ingredients: wheat bran100g, milk 300ml, sugar100g, butter10g, salt.
The effects of invigorating qi and nourishing blood, astringing sweat and stopping diarrhea.
Indications: deficiency of qi and blood, diabetes, constipation, spontaneous sweating, night sweats, diarrhea, rheumatism, beriberi, stomatitis, hematuria, etc.
Method: Put the wheat bran into a pot, soak it in clear water for 30 minutes, then boil it with strong fire, add milk and cook for 10 minute, then add sugar, butter and salt and cook until the wheat bran is cooked and sticky.
Precautions should not be eaten with acidic foods, otherwise it will cause the crux of the stomach after eating, because milk is contrary to acid.
Wheat bran cake
(1) Wash pork and chop it into minced meat; Chop vegetables, add wheat bran, wheat flour and eggs, season with oil and salt, stir well, and make several cakes.
(2) Add oil into the frying pan and fry the cake dough until both sides are golden and the inside is cooked.
This kind of cake can be eaten as a staple food, suitable for Chinese food and dinner, and it is not eaten much every time.
The course of treatment is unlimited.
[Health care effect]
Wheat is sweet and slightly cold, and contains a lot of vitamins and minerals. The content of protein is higher than that of rice.
Its effects are clearing away heat, quenching thirst, diuresis, benefiting stomach and relieving vexation.
Wheat flour is rich in nutrition, with coarse flour.
The wheat bran (i.e. wheat bran) left after wheat milling is rich in vitamin B and protein, which has the functions of calming the nerves, relieving fever and moistening the five internal organs.
This cake has the effect of lowering blood sugar, and is suitable for all types of diabetic patients.
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The efficacy and function of wheat bran, also known as wheat bran, is the seed coat screened out after grinding wheat flour.
So what does wheat bran do? What are the side effects? Next, I'll introduce you to wheat bran.
Introduction of properties of wheat bran
Gramineae, wheat.
Origin: all over the world
Alias: wheat bran, wheat bran, wheat bran
Introduction:
Wheat bran, also known as wheat bran, is a seed coat screened from wheat flour.
Wheat bran is the first layer of seed coat worn off by wheat in the process of grinding into flour, which is relatively thick. After grinding the flour, sieve the flour with a sieve, but not the wheat bran.
Medicinal function of wheat bran
1. Chronic diarrhea: long-term dull pain in the lower abdomen, abdominal distension, diarrhea, 6 ~ 7 times a day, and suffocation (fart), sometimes light and sometimes heavy.
Stir-fry wheat bran, cicada slough and Schisandra chinensis in equal parts, grind them into fine powder, and take 3g each time, three times a day, with warm water. 30 mesh, 1 course of treatment, generally 1 ~ 2 courses of treatment can be cured.
2. Refractory constipation: steam the wheat bran in a pot for about 20 minutes) let it cool, then stir-fry it in a pot and store it in a container, 6 grams each time. It can be eaten with meals or taken with boiled water after chewing.
Can be used for treating constipation caused by intestinal spasm or relaxation.
3. premenstrual syndrome: stir-fry wheat bran and take it with warm milk or warm water, 6 grams each time, twice a day.
It can relieve menstrual depression, anxiety, tension, irritability, fatigue and other symptoms.
You can also eat whole wheat cereal with milk.
4. Postpartum sweating: Use wheat bran (fried yellow), oysters and other parts, grind into powder, take 6 grams each time, twice a day, and take it with pork soup.
Suitable for postpartum weakness and spontaneous sweating.
5. Intestinal polyps: Intestinal polyps may develop into colon cancer and rectal cancer.
An experimental study on patients with intestinal polyps in the United States shows that eating two ounces (about 50 grams) of wheat bran every day can make early rectal polyps shrink (shrink) within six months.
Wheat bran is a kind of high fiber food. Regular consumption can promote intestinal peristalsis and help prevent intestinal cancer.
6. Adjust eyesight: make tea with fried wheat bran.
Drinking wheat bran tea regularly can whiten skin and adjust eyesight.
7. Cure chapped hands and feet: In winter, if the hands and feet are rough and chapped due to lack of water.
When frying wheat bran, just add salt water, first put your hands and feet on it for 5 minutes, then mix the fried salt wheat bran with dry flour and apply it to your hands and feet for 5 minutes, and then wash it with clear water. This method can not only lubricate your hands and feet, but also treat beriberi.
The benefits of eating wheat bran
1. Wheat bran is rich in dietary fiber and is an essential nutrient for human body. It can increase the fiber content in food and improve constipation.
2. Due to the intake of high fiber components, the excretion of cholesterol in the human body is accelerated, so wheat bran can reduce serum cholesterol, slow down the formation of atherosclerosis, and is very helpful for weight loss.
3. Wheat bran helps to prevent colon cancer and rectal cancer.
4. Wheat bran can reduce the content of estrogen in blood and prevent breast cancer.
Wheat bran is rich in B vitamins, which plays a variety of functions in the body and is an indispensable nutrient for normal food metabolism.
6. Dietary fiber from wheat bran also has a good hypoglycemic effect. In recent years, the United States, Japan and other countries have made great efforts to collect the increase of diabetic patients, and increased dietary fiber intake is one of the countermeasures to curb diabetes.
Dietary fiber from wheat bran can inhibit the increase of postprandial blood sugar, and its mechanism is that dietary fiber increases the viscosity of intestinal juice and hinders the diffusion of glucose, thus slowing down the absorption of glucose and reducing the blood sugar content.
7. Scientific research has proved that the natural vegetable oil, vitamins, enzymes and protein contained in wheat bran have a good effect on skin care.
What is the function and efficacy of bran? The efficacy of wheat bran:
Wheat bran contains about 18% cellulose, and is also rich in nutrients such as protein, vitamins and minerals.
High nutritional value, rich in B vitamins, crude fiber and antioxidants such as vitamin E and selenium.
Modern research shows that wheat bran has a certain effect on preventing colorectal cancer and colorectal cancer.
Wheat bran also has certain medicinal effects, which can relieve anxiety and quench thirst.
Taboos for eating wheat bran:
Wheat bran can relieve people's hunger, but like a sponge, it will absorb a lot of water, lead to bloating, increase gastric acid secretion and stimulate gastrointestinal mucosa. Eating on an empty stomach can easily lead to gastrointestinal syndrome.
Take a spoonful of wheat bran and put it in milk at breakfast. You can cook it a little when you have time.
In addition, add some when cooking millet porridge, which is also good with soybean milk.
People's Network-Drink fruit juice or increase the risk of diabetes. Buckwheat bran can be eaten often.
People's Network-I was kept in the dark! Eat more of these three foods and spend the summer with peace of mind.
Efficacy and function of wheat bran How to eat wheat bran 1, efficacy and function of wheat bran:
(1) Improve constipation.
Wheat bran is rich in dietary fiber and is an essential nutrient for human body.
Proper consumption can increase the fiber content in food, improve constipation and promote the excretion of fat and nitrogen, which is of great significance to the prevention and treatment of common fiber deficiency in clinic.
⑵ Lowering blood sugar
Wheat bran dietary fiber also has a good hypoglycemic effect. In recent years, the United States, Japan and other countries have made great efforts to collect the increase of diabetic patients, and increased dietary fiber intake is one of the countermeasures to curb diabetes.
Dietary fiber from wheat bran can inhibit the increase of postprandial blood sugar, and its mechanism is that dietary fiber increases the viscosity of intestinal juice and hinders the diffusion of glucose, thus slowing down the absorption of glucose and reducing the blood sugar content.
⑶ Lowering cholesterol
Wheat bran contains high fiber content, which can be ingested by eating products containing wheat bran, thus reducing the excretion of steroids in feces. The main boundary metabolic process of cholesterol in human body is excretion through feces, so it can reduce serum cholesterol and slow down the formation of atherosclerosis.
(4) promoting growth
B vitamins contained in wheat bran play a variety of functions in the body, and are also indispensable nutrients in the normal metabolism of food.
Wheat bran is rich in amino acids and trace elements.
These are very important for children's growth and development.
5. Prevent cancer.
Studies have found that a diet rich in wheat bran can reduce the estrogen content of premenopausal women, thus reducing the risk of breast cancer.
It can also help prevent colon cancer and rectal cancer.
[6] delay aging
Wheat bran is rich in vitamin E and B vitamins. Vitamin E is also called anti-infertility vitamin or tocopherol.
Vitamin E is related to the reproductive function of animals. It is a nutrient to prevent human infertility and cell aging, and it can also fight cancer.
2, the practice of wheat bran:
⑴ Ingredients: 2 cups of flour, wheat bran 1 cup.
⑵ Accessories: half a teaspoon of yeast, and appropriate amount of warm water.
⑶ Put the wheat bran into the flour and mix well.
(4) Add yeast and stir evenly.
5] Add appropriate amount of warm water and knead into dough. Let stand for 10 minute and divide into 4 parts.
[6] Knead it into a ball and put it on a cloth, let it stand for 40 minutes and steam it on low heat for 25 minutes.
So much for the introduction of the efficacy and function of wheat bran. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of wheat bran, its nutritional components, efficacy and function.