First, pay attention to the hygiene of diet and drinking water. Wash the fruits and vegetables raw first, and then rinse them with boiling water or cold water to prevent eating roundworms and residual pesticides. Develop a good habit of drinking boiled water instead of raw water.

Second, eat more foods containing vitamins, such as vegetables, carrots, tomatoes, spinach, cabbage and so on. Usually eat bananas, apples and other fruits.

Third, vegetable oil should be used for cooking, and the dishes eaten are mainly stewed, stewed and steamed.

Fourth, always eat lean meat, chicken, fish, walnuts, black fungus, kelp, seaweed and so on.

Fifth, we should eat more foods that can promote bile secretion and relax the sphincter of biliary tract, such as milk tea, dark plum and corn silk (drink tea slowly).

Sixth, eat dry rice and don't let the fasting time be too long. In addition, we should pay attention to two points: First, we should exercise regularly to prevent constipation; Second, obese people should lose weight in a planned way, because obesity will promote the secretion of cholesterol and aggravate the condition.

In addition, patients with gallstones should also pay attention to:

1, eat less irritating spices, carbonated drinks, alcohol and other foods that promote gastric secretion. Gastric juice can stimulate gallbladder contraction and increase the occurrence of stones. 2. Breakfast, lunch and dinner should be eaten at a fixed time. When bile excretion is irregular, the bile in the gallbladder can easily solidify into stones. 3. Limit the fat diet. Cholesterol increase is easy to produce gallstones, so it is necessary to limit eggs, cream, butter, liver, fish eggs rich in animal fat and other foods. 4. Eat less foods with high calcium content such as tofu and dried beancurd to reduce the occurrence of stones. Paying attention to diet at ordinary times can prevent problems before they happen and get twice the result with half the effort.