It is best not to gain more than 15 kg during pregnancy. If it exceeds 15 kg, it is overweight for pregnant women, so it is necessary to control the weight in time and take measures. Otherwise, pregnancy-induced hypertension or diabetes is easy to occur.
Many people think that after pregnancy, they should start eating and drinking, so that the fetus can absorb the nutrition of their own food. Actually, this statement is wrong. When the child is in the mother's belly, the absorption of nutrition is very limited, so it is necessary to control the diet properly in the first and second trimester of pregnancy, so as not to let the weight gain too fast at once.
Matters needing attention in second trimester nursing:
In the second trimester, pregnant mommy should do breast care, dress appropriately and pay attention to the rules of work and rest. Exercise properly to enhance physical fitness. Pay attention to vaginal care and cleaning, and use drugs with caution.
1, breast cleaning care: in the second trimester, the nipple secretion of pregnant mommy will increase. When cleaning nipples, don't pull hard, just wipe gently. You can do some breast massage once a day for 2-3 minutes each time, preferably before going to bed or after taking a bath. But be careful not to over-stimulate nipples, and don't do breast massage when you are tired or have abdominal pain.
2, suitable for wearing: after the second trimester of pregnancy, pregnant mommy's stomach began to have obvious uplift, mobility inconvenience, and even backache. It's best to wear elastic socks and low-heeled shoes, adjust your center of gravity back and make yourself comfortable.
3, the law of work and rest: ensure adequate sleep and rest, moderate activity, balanced intake of nutrition, and maintain mental stability.
4, moderate exercise: If physical exercise is insufficient, pregnant mommy is prone to insomnia at night, and the possibility of obesity will increase, leading to a larger fetus and increasing the risk of dystocia. Pregnant women can do some soothing exercises, such as yoga, maternity exercises, walking and so on. They should stick to it and avoid strenuous exercise.
5, avoid the action or vibration of instantaneous stress: pregnant mommy should avoid the sudden action of abdominal stress, so as not to stimulate the abdomen. Try not to lift heavy objects. When picking up things on the ground, try to slow down, don't bend your waist, and bend your knees to avoid causing abdominal discomfort.
6, avoid catching cold: hypothermia or stimulating uterine contraction, increasing the risk of premature delivery. Therefore, pregnant mothers should pay attention to keep warm, go out in rainy or windy days, prepare coats or windbreakers, and wear socks to avoid catching a cold.
7. Pay attention to the accident: in the second trimester, pregnant mommy gains weight and moves slowly. When crossing the road or walking on uneven roads, pay attention to avoid passing vehicles and don't walk too fast to avoid falling.