Lose weight, scrape oil and stir-fry rice porridge

308 people have done it.

6.6

Comprehensive score

The reason for frying rice porridge to lose weight, clear intestines and scrape oil is that in the process of frying, all the starch contained in rice is destroyed and decomposed (of course, other nutrients are also greatly destroyed, so it is a kind of thing without nutrition) and turned into activated carbon.

Activated carbon can absorb the fat attached to the stomach and exclude it from the body. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. Eat as much as you want, and you can eat anything. Dedicated to scraping oil. If you eat greasy food, you can remedy it next time!

Materials?

rice

Practice?

1

Heat the pan, keep the fire low, pour in the rice and stir-fry until the rice grains turn yellow.

2

Wash fried rice and add water for 20 minutes.

skill

1. Rice must be fried in a pot when it is dry, without water or oil.

Don't be afraid of trouble. Stir-fry constantly to avoid the color of yellow rice grains becoming opaque. I like cooking for a long time, so fried rice is crisp, cooked into porridge and delicious.

If you want to eat a meal with high protein, fat reduction and muscle gain, you can chop the chicken breast into pieces when the porridge is almost cooked, add a little salt and cook it again.

By the way, this is quite oily, but it has no nutrition. If you lose weight, you can use it as dinner instead of staple food.

Everyone made it with reference to this recipe.

All 322 works >;

Yesterday, Miss Hua Doudou

Scraping oil is a good helper

▂ "Desert" yesterday.

# Breakfast? 2065438+March 20th, 2004 # Shit, I'm speechless. The first time. It's burnt Fried for an hour, kept turning. Damn it, I don't know if this level is ok.

Freedom № 2 days ago

# Dinner? 20 14 March 19 # seems that the temperature is not enough.

Lemon clover 4 days ago

# Dinner? 20 14 March 16 # is really slimming, just take it as a diet pill, it's tasteless!

Five days ago, the Millennium refined plastic flower.

# Dinner? 20 14 mar 15 # tried it for the first time, and the water was a little less, which was dry and delicious. I wish I could lose weight. .

L_yyun 6 days ago

delicious

All recipes for slimming, scraping and fried rice porridge

Added by everyone to the following menu.

Diet is the key to reducing fat and increasing muscle! !

simple diet

When a person lives, he can't ignore food, which is commonly known as living alone, and he can't strain his stomach.

I want to collect 300+ kinds of porridge, which tastes different every day.

Slim down before summer

author

Wang Guang Guang Guang

May everything in this world be as close to people's hearts as food. I am halogen.

This recipe was created on 2013-08-11.

Who comes from rivers and lakes, but is confined to day and night, kitchen and love?