The latest variety "Oh, Good Body" really shows us the daily habits of female stars in order to keep good body and skin. I wonder if it has inspired the fairies to make up their minds to take action and start to become thinner and more beautiful? Most girls are very concerned about our appearance and figure, but not many people are really willing to take care of their skin and lose weight seriously for the sake of looking good, and even less can do it like Crystal. She has lost weight from 130 kg to 90 kg, and her skin condition is better than ten years ago. What is the secret? Today, let's talk about crystal skin care and weight loss tips, learn to be thinner and more beautiful, and be younger than your peers ten years later!

1. Cleaning and makeup removal

Our skin needs proper cleaning to keep it clean and young. We should wash our faces at most twice a day. In the morning, you can use facial cleanser with weak cleaning power to clean the oil secreted by the skin during sleep. If you wear makeup during the day, you must remove makeup before washing your face at night. For light makeup, use makeup remover with moderate cleaning power. If you wear heavy makeup, you'd better use cleansing oil, which has strong cleaning power and is more gentle and soothing. Then wash your face with facial cleanser. It is most suitable to wash your face with warm water at 25℃. Don't forget to clean up the facial cleanser left on the hairline to avoid acne!

2. Cleansing and hydrating mask

Even if you wash your face every day, there will still be some grease and horny garbage in your pores, so it is necessary to use a cleansing mask. The frequency of using cleansing mask can be determined according to the skin condition. Sensitive muscles and red blood skin should be more cautious! Hydrating and moisturizing should run through every girl's skin care throughout her life, especially when changing seasons, she must apply more hydrating masks to make her skin firmer and more elastic. Don't throw away the mask applied to your face. Use it to apply feet like crystal. It's killing two birds with one stone!

Step 3 practice yoga

If you want to keep a good figure and skin, you can't just talk without practice. Your body must exercise and let fat burn to lose weight. The quickest and most effective way to lose weight is to exercise a lot. Jumping, squatting, bending your knees and rolling your abdomen, climbing and hanging upside down on the wall are all helpful to lose weight. Yoga is also a good way for girls to lose weight and shape. They can not only lose weight, but also keep fit. Quiet exercise can also adjust and ease their minds.

4. Self-discipline

Many girls fail to lose weight, and the ultimate reason for poor skin is poor self-control. Fishing for three days and drying the net for two days will naturally have no effect on losing weight and skin care. Therefore, a good-looking and self-disciplined woman is the most terrible, and a self-disciplined female star like Crystal has to be admired. When removing makeup, don't forget to do squats, practice your legs when brushing your teeth, practice yoga when applying a mask, and even sleep with a whitening compact lamp. Wake up in the morning and start to take action to protect skin and keep fit. It takes two hours to maintain after a busy day. Self-discipline can really make people beautiful!

Not everyone can insist on spending two hours in skin care exercise every night. It is strange that every minute of free time is spent on maintenance and body management. This self-disciplined life is still beautiful! It is no longer an illusion for a girl to be a little harder on herself and a little thinner and more beautiful. We ordinary people don't need to be as harsh and extreme in self-discipline as female stars, as long as we make up our minds and stick to targeted implementation, it is not difficult to raise good skin and figure. After ten years, the skin and body will be younger than their peers.