Muses are using it! The founder of this method is Sun, who successfully lost 20 kilograms. She took out 1 cup of carbohydrates, 1/2 cups of protein and 1 cup of vegetables from disposable paper cups, and then moved them to a blue plate that made her lose her appetite, so that she lost 20kg while eating three meals a day normally.
Many mm who lose weight think that if you want to lose weight successfully, you can't eat carbohydrates. In fact, this idea is wrong. Proper carbohydrate intake can prevent overeating and muscle breakdown. Of course, it is not good to have a high proportion of animals, and you should choose occasionally. Plant protein: eggs, tofu, beans, etc. Finally, move all the food to the blue plate for later use.
Of course, don't forget the proportion when using this diet. 2.5 cups for breakfast and lunch = cereal 1 cup+vegetables 1 cup+protein 0.5 cup. Dinner 2 cups = 0.5 cup of cereal+1 cup of vegetables +0.5 cup of protein. The snack is about 4-5 pm, with low-fat and high-calcium milk and an orange (or fruit of the same size). There is also diet to lose weight, although important, but still have to cooperate with exercise! A friend who successfully lost weight with paper cups said that if you can persevere, you can lose about 6- 10kg in about 2-3 weeks.
The concept of paper cup diet actually comes from the reduction of "containers", which can reduce food intake. As long as ordinary people change the original big bowl into a small bowl, change the deep bowl into a shallow bowl, and eat the same bowl of rice, they may reduce the calorie intake of 1/4, and virtually eat 70 calories less, so it is no problem to lose weight of 12 kg in three weeks!
In fact, if you want to lose weight, you don't have to learn from Korean female stars. Chewing a plastic fiber fruit every day can also achieve the perfect weight loss effect. Its small one can consume the heat of running for three hours, and its ingredients are natural, all of which are herbs such as Pu 'er tea and lotus leaf alkaloids. Not only is it harmless to the body, but it can also form a fat barrier while losing weight, so that you will not rebound after losing weight for one day.