2, palm pressure. Do a prone position first, then put your arms shoulder-width apart, and press your palms on the ground to support your body. It's slowly coming down. This process should keep the back and legs flat. This group of actions, each group does 8 to 10 times The number of repetitions is recommended to be 2 to 3 times. You can rest for about 30 seconds between each group.
3. Sit-ups. When doing sit-ups, you need to put your hands behind your head and then lie on the ground or on the mat. Hold your feet down and bend them. Do this action 20 ~ 30 times in each group, and then do 2 ~ 3 groups. You can have a rest in the middle, about 20 to 30 seconds.
4. Stand against the wall. It's easier to stand against the wall. You need to pad your toes and then put your back against the wall, about a fist away. It is recommended to build against the wall for more than 15 minutes.
5. Yoga. There are many movements in yoga, so you can consider practicing the basic movements first. But it needs professional guidance.
6. Dumbbells alternate strokes. You need to prepare dumbbells for this training. The purpose of this action is to keep the high-speed mixer in a straight line, and then strike back synchronously, holding the dumbbell with both hands. Open your feet shoulder-width apart. Then lower your upper body and row again. You are doing 15 times or so. You can train two or three times. You need to pay attention to speed when doing this training, not too fast.
7. Step on a bike. Cycling is a very useful aerobic exercise. I also choose to step on the fixed one at home or in the gym. You can also choose bicycles as the main means of transportation when you go out.
8. Swimming. Swimming is a kind of exercise that burns fat. Can effectively help to lose weight. You need it to keep yourself safe when swimming.
9. Try running or jogging. Running is something that can help you get started quickly. You can choose to listen to music while running, which can increase the appropriate entertainment.
10, rock climbing. Rock climbing is also a good way to lose weight. But I'm afraid you are much better than you look. You need to increase the gravity of your upper body. When climbing, I suggest that you ensure that you have enough physical strength, wear safety equipment and need to go to a gym or a professional venue.
1 1, Pilates. Pilates is a form of confrontation or action to train your flexibility and achieve and shape your slim figure. Sometimes you need to do, exercise balls, or carry weights.
12, sliding arm movement. The arm stroke is a big swing with both hands, and the legs are bent 90 degrees.
13, walking is a very good exercise to lose weight.
14, playing badminton. Playing badminton consumes physical strength by jumping and waving your arms around.
15, playing table tennis. Playing table tennis is also a very useful slimming exercise.
16, run the stairs. Running stairs can achieve the goal of slimming through a lot of running and physical exertion.
17, playing tennis. Playing tennis consumes physical strength and helps to reduce the fat in the lower body.
18, dumbbell lift. Using dumbbell lift can effectively help the fat consumption of the upper body and shape a healthy figure.
19, Pule Fitness. Use a stretcher to burn the fat in the upper body by waving your hands.
20. Play basketball. Playing basketball can greatly help the body lose fat by jumping.