1, which is helpful to improve cardiopulmonary function.

It is not difficult to find that doing squats is a common activity. While doing squats, it may also have a certain impact on our internal organs and improve our cardiopulmonary function.

Step 2 help relieve stress

If you insist on doing 100 squats before going to bed every night, it will greatly increase the amount of relaxing ingredients secreted by the brain, which will make people feel relaxed and particularly happy. When you are in a good mood, your body will get healthier and healthier. Therefore, this action has also played a very good role in relieving stress and releasing bad emotions.

Precautions for squats:

1, when doing squats, it should be noted that if the knee exceeds the toe, all forces will act on the knee, which will accelerate the wear of the knee and cause strain of the knee tendon;

2. Avoid the habitual tiptoe landing, which is a problem that should be paid great attention to when squatting, because it is wrong. When the toes touch the ground, all the strength of the body will act on the toes, which is easy to strain the tendons of the feet, causing ligament strain and severe pain in the soles of the feet;

3, the position of the calf must be straightened, if it is not straightened, great power will seriously distort the calf. If this happens frequently in normal exercise, the leg bones will be severely deformed. In the long run, the body shape will not get better, but it will easily get worse.