There is really a deep misunderstanding. In fact, I never lost weight before giving birth to a child. The thinnest time can be traced back to junior high school (almost 15 years ago). I will laugh proudly when I stand on the weight machine (the thinnest at that time was 46 kilograms)! However, as soon as I entered high school, the explosive life of * * * began-once I sent my brother to my house and saw my high school photo and almost didn't vomit blood. He also said that if he had known me in high school, the nickname "DaDai" would be mine!
Although I am not as fat as I was after graduating from college, I am not "thin". It would be more appropriate to describe it with "wide body". Later, when I was pregnant, my sister boldly predicted that I would be as fat as a penguin.
It turns out that it's not as exaggerated as a penguin, but I think it's quite like a frog ... Its belly is really big, mainly the fat in its lower body and arms. Local obesity is really annoying and makes the whole look strange. In fact, I can't see much change from my face, but there is a lot of meat on my arm silently, and this is when I am pregnant with a second child, I often have to be smelly and kind. The "mother arm" is really developed. I didn't think arms were that important when I was young. It was not until I became a mother and watched my stronger mother's arms become more and more developed that I deeply felt that the thickness of the original arms was so important. The thickness of the arm is simply the watershed between the mother and the girl, especially when we need to hold the child for a long time. A strong mother's arms are really hard to lose weight.
So I decided to start with thin arms. Losing weight is nothing more than "controlling diet and exercise". I think if these two things can persist for a long time, they can really achieve the effect of long-term body shaping! As far as thin arms are concerned, in fact, I only rely on this trick! After production, use this time to watch TV every day. It only takes ten minutes a day and can be repeated seven to ten times. Don't underestimate this short ten minutes. Every time I finish my hands and chest, I feel super sour and weak! I often feel so sour that I don't want to do it again, but as long as I think about it, I can put on a beautiful sleeveless top and I will fight for it! This trick is really super easy to learn. Don't miss it if you want to get rid of butterfly sleeve's oil seat!
Step 1. Sit cross-legged and straighten up. Tips. Put your arms together on your chest and keep a distance from your elbow to your palm.
Step two. After taking a deep breath, stretch your arms upward and exhale, and keep reminding for ten seconds after reaching the highest point. Throughout the process, keep your elbows and palms together and breathe together. When you stretch up, you should feel the fingertip part driving your arm to stretch up.
Step three. Repeat the simple exercise of 7 ~ 10! I must do this stretching exercise while watching TV every day 10 ~ 15 minutes, which can not only modify the lines of my arms, but also train and keep my chest muscles firm. It can kill two birds with one stone!
Now continue to do it, and the annoying auxiliary breasts on both sides are not so obvious. In the past, the auxiliary chest wearing this vest would come out to say hello at any time, but after continuing this stretching exercise this year, the auxiliary chest is not so arrogant!
Although I haven't developed slender arms yet, I really feel much better than when I just gave birth to a baby! Especially when I just gave birth to the fat court, my whole shoulders were fat. Now compare some lines on my shoulder. I hope it can continue and my arms can be thinner!
Reprint the original source without the authorization of Sharp. It is ok to lose a thin arm after delivery. . . .