Women may be accompanied by chest pain before menstruation, and the severity varies, some are particularly serious, and some are almost imperceptible. If the pain is severe, it will be particularly uncomfortable. At this time, it is necessary to take necessary measures in time, which can not only relieve chest pain, but also help relieve menstrual discomfort and enhance women's menstrual feelings.

The most effective way to relieve premenstrual chest pain is to massage the breast. Because massage can effectively stimulate breasts, promote the working intensity of women's circulatory system, and make blood flow faster. Pay attention to using different techniques when massaging, from bottom to top, from inside to outside, and the strength of the hands should be small and gentle, so as not to over-stimulate the breasts. Just massage the breasts on both sides 10 to 20 times to avoid the aggravation of chest pain caused by excessive massage.

For women with premenstrual chest pain, hot compress is also a good means to relieve pain. Wrap a towel in a hot water bottle and put it on your chest, or soak it in hot water. Pay attention to the control of water temperature. If the chest pain is not particularly serious, it usually takes a few minutes to have an effect. If the pain is still severe, you can immerse the towel in cold water and apply it to your chest alternately with hot and cold towels. Note: it will be very effective to cooperate with chest massage when hot compress.

For menstrual women, emotions have a great influence on hormone secretion in the body, so keeping a happy mood can effectively relieve premenstrual chest pain. Some people are prone to anxiety and mood swings when they have chest pain, which will aggravate their condition. We can relax ourselves by distracting ourselves, for example, we can eat our favorite food, watch our favorite comedy movies and have fun to make our mood happy.