1, lymphatic massage detoxification method
1. Facial lymph detoxification massage
Methods: Using the position under the palm to press the cheekbones and slide from the inside out at the same time;
Massage your hand slowly behind your ear, hold down the position of lymph nodes at the same time, keep your hand moving, then slowly slide your neck behind your ear and push it to your collarbone, and repeat for 3 times. It can improve local blood circulation, clear lymph and detoxify, prevent acne on cheeks and improve dullness and edema.
Methods: Apply the beauty liquid or cream to the face, and suddenly remove your hand after touching the skin. This is a complete action. After applying beauty products, it can enhance the adhesion between skin and hands, and make lymph spread on the skin surface by flicking the skin to help detoxify.
2. Thoracic lymph massage detoxification
After cleaning, apply a hot towel to your face and chest, wrap your hands around your shoulders and neck, and press Fengchi point, which is located under the occipital bone. If you can press it accurately, you won't find a massage in a similar position.
Gently pull the clavicle with your thumb and forefinger and repeat for 3 times;
Raise the palm of your hand horizontally over the collarbone, push and slide one hand backward to the left armpit, alternately push and wipe several times, raise your hand for a few seconds, shake hands for three times, and then change to the other side;
Push and slide the palms of both hands alternately on the left side of the neck for several times, then hold the chin with one hand and push the other hand along the neck to the armpit, lift for a few seconds, shake hands for three times, and then change the other side;
Push and slide your hands alternately in the whole muscle, first to the sternocleidomastoid muscle, stay for 10 second, and then push them to both armpits, weighing several times. Improve chest blood circulation, dredge lymph nodes, and prevent spinal stiffness and breast diseases.
3. Back lymph
Press your back with a towel, evenly apply essential oil, push your hands from the sphenoid bone from the lumbar vertebra to the thoracic vertebra, then push and slide them by hand until they stay under your armpit for 3 seconds, and then pull them out from both sides; Then draw an 8-character massage from top to bottom on the back;
Press your hands from the waist to the spine, and alternately push and massage until the front end of your arm changes to the other side; Then push and slide from the diagonal of the waist to the forearm, massage alternately in the same way, and then change the other side;
Massage your hands in a figure of eight from bottom to top, cross your shoulders and slowly slide to your forearm;
Finally, relax the scapula, overlap your hands, gently massage the neck and push it to the coccyx. It can help the whole back to reduce fat, beautify the back lines and improve blood circulation.
2. Detoxification food in life
1. Carrots
Carrots contain a lot of provitamin A, which can excrete heavy metal toxins deposited in the body. Fresh carrots have the functions of clearing away heat and toxic materials, moistening intestines and relaxing bowels. If you can juice with honey, the effect will be better.
2. tomatoes
A large amount of cellulose in tomatoes can excrete the garbage in the stomach in time, which is conducive to the discharge of various toxins, while vitamin C can whiten and freckle, and the beauty effect is excellent.
3. Brown rice
Brown rice is rich in fiber, with remarkable liposuction effect and low calorie, but it can keep satiety for a long time, which is beneficial to defecation and detoxification.
4.yogurt
Yogurt can defecate, detoxify and beautify, and at the same time, it can supplement calcium, which can play a very good slimming effect, especially on the abdomen and legs.