There are many people with good bodies around. These people basically have a * * * nature, that is, they eat less. No matter what the situation, they can't tolerate overeating and have good living habits and work and rest habits.
In fact, sometimes there is a misunderstanding. Many people think that they should lose weight without eating meat and only eat staple vegetables and fruits. In fact, meat contains heme, and moderate consumption of meat is beneficial to women's energy state and color, while staple foods such as steamed bread, noodles and rice contain a lot of carbohydrates, which will make them fat if they eat too much.
In addition, women should exercise more and don't just lie down or sit still after every meal. They can go out for a walk, or do fitness, yoga and housework. We often say they are lazy. You should observe the people around you carefully. Lazy people are basically fat, and diligent people are thin.
There are many people who can't lose weight just because they have made plans, but they can't stick to it for a long time and don't discipline themselves. Therefore, the thinner they are, the fatter they are.
If you want to keep slim, you must first make a reasonable diet plan and fitness plan for yourself, stick it in a conspicuous position at home and strictly abide by it. If you are afraid that you can't control yourself, don't buy anything except necessary food. The other is to abandon the paralyzed life in Ge You.
In short, shut up and take your legs. This is the secret of keeping in good shape. Some people say that women should take losing weight as their lifelong career, and girls should have this spirit if they want to be more and more beautiful.