Weight control during pregnancy
Maintain a reasonable weight gain during pregnancy, and the monthly weight gain will not exceed 3kg, laying a good foundation for postpartum recovery.
bind belt
The binding belt is a good helper for postpartum mothers. It can support your abdomen and help you get back in shape.
♀? by oneself
Proper postpartum exercise is the key, such as sit-ups, cycling, mountaineering and swimming. Choose the exercise that suits you and let your abdomen recover quickly.
♀? Abdominal massage
Go to a regular place for abdominal massage to stimulate abdominal fat and accelerate the process of losing weight.
Postpartum weight loss time
If she recovers well, natural mothers can start to lose weight about one to two months after giving birth. Within three months after delivery, you can carry out minor key exercises, such as pelvic floor muscle contraction to prevent urinary incontinence, abdomen and buttocks. Caesarean mother depends on the recovery of the wound. Generally, you will lose weight after taking stitches home for three months.
Reasonable diet
Diet is also important during weight loss! Ensure the baby's nutritional intake is sufficient, and the diet is rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. Try to choose unsaturated vegetable oil and avoid high-fat foods.