Wash your face alternately with cold water and hot water. Anyone who has studied physics knows the principle of thermal expansion and cold contraction, which can effectively shrink facial pores and tighten the skin to some extent.
2, to prevent the sun exposure
Don't stand in the sun for a long time, ultraviolet rays will hurt the original delicate skin. Now that the ozone layer is empty, ultraviolet rays are particularly strong. It is best to use sunscreen skin care products when going out to keep your skin young forever.
3, a balanced diet
Eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes and grapes. And drink more red wine and tea to protect collagen in the skin. Avoid eating high-fat foods to avoid generating free radicals and accelerating aging.
4, facial movement
First, open your mouth. When Zhang reached its maximum, it suddenly contracted again. This will be repeated five times. In daily life, you can speak and it will be effective. Next, the corners of your mouth are tilted to the right for 5 seconds. Then, do the same on the left side of the corner of your mouth. This will be repeated five times.
Extended data:
Causes of skin relaxation:
1, lack of collagen
One of the main reasons for skin relaxation is the lack of collagen, so a major way to solve skin relaxation is to supplement collagen. Collagen supplementation can replenish water, moisturize and whiten human skin, especially restore skin elasticity and luster.
2. Excessive facial cleaning
Cleansing is something that every girl should do, but some girls think that squeezing more facial cleanser, using lotion with strong cleansing effect and frequent exfoliation can make the skin smooth and beautiful. In fact, these are all destroying the elastic fibers of the skin. Therefore, when cleaning the skin, we should control the "strength" of cleaning.
3. lack of vitamin C.
The role of vitamin C is to promote the formation of collagen fibers in the skin, and vitamin C can better play an antioxidant role, which can be described as killing two birds with one stone. Therefore, vitamin C can be used to enhance the self-protection ability of skin, thus avoiding the phenomenon of accelerated skin aging.
References:
Xinhuanet-What about facial relaxation? Doing so can make the skin firmer.