The seven basic movements of Zumba dance are: Kumbia basic movement, samba forward movement, Merengue basic step, Merengue basic step, Reggaeton basic step, belly dance basic step, samba hip shaking.

The benefits of zumba

Zumba dance is a popular fitness course nowadays. It combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise, which can help people lose weight.

Zumba dance is a fitness method evolved from dance. Zumba course is very interesting, which can get rid of troubles and boredom. It is a happy sport, where learners can experience happiness, excitement and romance, and even those who have no dance foundation can get relaxation and fun.