, also known as longevity dishes, flat dishes and so on. Deeply loved by Chinese people. Amaranth is called "Cao Yang" in Pharmacopoeia because of its rich nutrition, warming liver and kidney, strengthening yang and fixing essence.
Medicinal value
Leek is sweet, spicy and warm; Has the effects of supporting yang, warming middle warmer, stimulating appetite, and removing blood stasis. Pharmacological studies have found that it has the functions of regulating blood lipid and preventing and treating cardiovascular diseases. Clinically, it is often used to treat traumatic injury, diaphragmatic choking, nausea and vomiting blood, epistaxis, chest pain, impotence, premature ejaculation, nocturnal emission and polyuria.
As a medicinal material, leek was first seen in Liang Tao Hongjing's Bielu of Famous Doctors, saying that it can "smooth the five internal organs and eliminate stomach heat". Herbal theory can "benefit the chest and diaphragm" The theory of herbal supplement can "warm the middle warmer, lower the qi, tonify deficiency, harmonize viscera, make people eat it, make people eat it, Yiyang, stop diarrhea, white pus, abdominal cold pain and cook it".
Eating leeks in summer can help digestion, guide stagnation, eliminate accumulation and strengthen the spleen. Taking it in winter can warm kidney and strengthen yang. External washing with leek soup can treat neurodermatitis; Mashing and external application to treat urticaria; Mash the juice and take 10 ~ 20ml each time to treat hematochezia, hematuria and nosebleeds. In addition, leek seeds are also beneficial to liver yang and astringent lower energizer. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence.
Introduction: The medicinal value and spectrum of leek, and many eating habits in life are related to our own health. How to choose various nutrients is a problem directly related to health. How to choose nutrition? How to choose a diet? No matter how you eat it, it will have a certain impact on your body.
Fried lamb liver with leek
Ingredients: leek150g, sheep liver120g, vegetable oil, shredded ginger, refined salt and yellow wine.
Method: 1 leek was washed and cut into 3cm long sections for later use. 2 Wash sheep liver and cut it into thin slices for later use. 3. Heat a wok with high fire, add vegetable oil, add shredded ginger when it is 80% hot, add sliced mutton liver and yellow wine, add leek and refined salt, and stir-fry until cooked.
Efficacy: tonifying kidney and strengthening yang, benefiting essence and blood, nourishing liver and improving eyesight.
How to eat: it can be eaten alone or with meals, 1 ~ twice a day. It lasts for 20 to 30 days.
Indications: Women are usually weak, with scanty menstruation, pale face, depressed abdomen, abdominal and back pain, irregular menstruation and infertility due to cold uterus.
Introduction: The medicinal value of leek and many eating habits in life are related to our own health. How to choose various nutrients is a problem directly related to health. How to choose nutrition? How to choose a diet? No matter how you eat it, it will have a certain impact on your body.
Leek ginger milk soup
Ingredients: 500g leek, 30g ginger, 250ml milk.
Method: 1 Wash the leek, cut it into fine pieces, scrape the ginger, then put the leek and ginger together in the juicer and wring the juice for later use. 2 put the leek ginger juice into the pot and add the milk. You can eat it after it is boiled over low heat.
Efficacy: Warming the middle warmer, dispelling cold, invigorating spleen and nourishing stomach.
How to eat: 1 time every morning and evening, and 1 hour after meals is better.
Indications: Stomach-cold type. Stomach-cold type is characterized by cold pain in the upper abdomen, vomiting with clear water, severe cold pain after eating, slow pain after eating warm food, loose stool and pale tongue with white fur.
Edible attention
Leek cooked food tends to be warm and tonic, while raw food tends to disperse blood stasis. If it is cooked food, don't heat it for too long. People with fever due to yin deficiency, sores and eye diseases should not eat or eat carefully.
I remind you: in short, health is the biggest goal of our diet, whether it's weight loss or fitness. We should pay more attention to the absorption of healthy nutrition while ingesting food nutrition.