Just as the camel's hump is used to store nutrients for the body, human thighs are also used to store energy for a rainy day. Therefore, women's thighs are particularly prone to accumulate fat.
Mustard oil, a spicy ingredient contained in white radish, can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is incomparable to any kind of vegetables and fruits. It is perfect for women to use this effect of white radish to deal with thigh fat.
Thin waist champion-strawberry
If you want to get rid of the "life buoy" around your waist, you can always eat some strawberries. Strawberries contain a magical substance called aspartic acid.
This substance can naturally and gently help women excrete excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and make you easily become a "small waist essence"
The champion of thin back-grapefruit
Which girl wants to be said to be "hunchbacked"? Unfortunately, the fat on the back and shoulders is particularly difficult to lose. However, it is much easier to "start" after knowing the reason. The increase of back fat is mostly because the excess sugar in the body is absorbed and then converted into fat.
Grapefruit is not only extremely low in calories, but also contains a special? Can affect the body's absorption of sugar, so that sugar can no longer be easily converted into fat. Therefore, women who want to lose back fat can choose grapefruit as their usual fruit.
The champion of stovepipe-watermelon
Watermelon contains lemon yellow, which has the function of detoxification, can promote the discharge of a large amount of salt in the body and eliminate leg edema.
In addition, the rich potassium in watermelon can also play a role in modifying the lines of calves.
The Champion of thin belly-Tomato
If too much waste accumulates in women's intestines, it is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins.
Women who eat a tomato before meals can inhibit the absorption of fat in the intestines to some extent. If you persist for a long time, you will stay away from the troubles of your stomach.
1) Arrange three meals
Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. Chinese food is eaten quickly and much when you are hungry, and the intake often exceeds the sum of breakfast and lunch, resulting in excess calories, which are stored in the body in the form of fat, making the body fat. Many obese people often skip breakfast in order to lose weight, especially women. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.
2) Control staple food
If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.
3) lose weight
Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease.
Processed carbohydrate foods can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.
4) vinegar to lose weight
Vinegar fever is rising at home and abroad. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15 ~ 20 ml of vinegar every day can play a certain role in losing weight. There is a kind of "brown rice vinegar essence" made in Japan, which is solid particles and convenient to carry and take. Take 20 pills a day, and you will have obvious weight loss effect in one month. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite.
5) Drink plenty of water
Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight.
6) Slow food
Slowing down the speed of eating at ordinary times can achieve the goal of losing weight. Japanese researcher Nakamura observed that obese men consumed the same amount of food in 8 ~ 10 minutes, while thin men consumed it in 13 ~ 16 minutes. In addition, he also investigated the number of times food was chewed. The results show that obese men need 7.7 times, obese women need 8./kloc-0 times, and ordinary men need 8.9 times. Then he tried to lose weight by slowing down his eating. The results showed that obese men lost 4 kg after 19 weeks, while obese women lost 4.5 kg after 20 weeks. Therefore, Nakamura pointed out that when food enters the human body, blood sugar will rise; When blood sugar rises to a certain extent and the appetite center of the brain sends a signal to stop eating, it often has eaten too much food. So fast food can lead to obesity. If you slow down the speed of eating, you can effectively control your food intake and lose weight. Therefore, you should chew slowly when eating.
7) Drink less
The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, while 1g fat generates 9 kilocalories), but they contain beneficial ingredients. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity.
Eat less pork.
100g Lean pork contains protein 16.7g, but its fat content is 28.8g Lean pork is actually not a food with high protein and low fat. Its fat content is higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. People's fatness is related to their calorie intake.
Drink less coffee
Coffee can stimulate gastrointestinal secretion and increase appetite. Coffee contains caffeine, which can significantly increase free fatty acids in the blood, which is the raw material for the synthesis of triglycerides in the liver. People often add sugar to coffee. Therefore, people who like to drink coffee will not lose weight, but will gain weight easily. Black rice, black rice porridge: Experiments show that the pigment in black rice is the strongest among all kinds of rice. This pigment is also rich in flavonoids active substances, which is five times that of white rice, and is very effective in preventing arteriosclerosis. Therefore, black rice has always been considered as a nourishing health care product. Practice: When cooking black rice porridge, soak it in clear water for 24 hours and wash it as many times as possible. Remember to soak rice in water and cook it with rice, so that you can eat all the nutrients of black rice. You can have some milk and eggs for breakfast. Breakfast and lunch are full, and dinner is only seven points full.
Beef soup: it has a good effect of clearing the stomach, with some soda biscuits. This kind of beef soup is usually cooked with cow hind legs, onions, carrots, egg whites and some red wine. Chop the meat into paste, pour in red wine, add onion and black pepper, and finally add some egg whites. After the fire boils, skim off the foam and cook over low heat. This beef soup can not only clean the stomach, achieve the effect of losing weight, but also improve human immunity. It is completely protein food, and its nourishing effect is as famous as Astragalus membranaceus.
Potatoes: Potatoes are rare foods rich in dietary fiber, and also contain a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and it contains no fat, which can effectively control the total fat intake in people's daily diet. In order to lose weight, you should eat potatoes as a meal, such as boiled potatoes, potato chips or potato chips, once a day, which is of course beneficial to prevent overnutrition or lose excess fat.
Fruits: oranges, kiwis, bananas, tomatoes, pineapples, etc. Both have weight loss effects.