2 1 day fast weight loss method: 2 1 day fast weight loss method refers to completely changing your living habits within this 2 1 day, and it is no problem to lose 30 pounds quickly in a month. Removing body garbage can not only lose weight perfectly, but also successfully lose weight and change skin quality, so that you can become a white swan within 2 1 day. Of course, this method is difficult to do without strong perseverance and determination, and it also has an impact on the body, that is, reducing the content by reducing the stomach.
2 1 day lose 30 pounds in three stages: the first stage: the first three days of losing weight are the process of clearing the intestines, so you should not eat anything at all, you can't touch a grain of rice or vegetables, you can only drink water completely. If the stomach is not good, you can consider honey water, preferably pure honey, and recommend chrysanthemum Sophora japonica honey, which has a good effect of clearing the intestines and can gently nourish the stomach. In addition, fasting is difficult for most people to adapt to, so it can start on the second or third day after menstruation. At this time, the appetite is the weakest and it is easier to persist. In addition, after getting up in the morning, drink a cup of 500ML light salt water. It is better to sip warm salt water.
The second stage: you can eat some fruits and vegetables during the eighth day, but it is best to eat them raw. Some hard and indigestible fruits and vegetables should be avoided as much as possible, or squeezed into juice to drink, or cooked before eating, but no cooking oil or seasoning can be put in. You can put a little salt until you are full at 6 o'clock. Don't eat anything five hours before going to bed at night, just drink water, and try to solve dinner before five o'clock. Fruits that can be eaten for eight days: apples, kiwis, plums, cherries and oranges; Vegetables that can be eaten for eight days: bitter gourd, cucumber and leafy vegetables.
The third stage: you can start eating normally in the next ten days, but it is best to start with porridge. Because the stomach has gradually adapted to eating, this period is a stable period, but it is also full to 6 points. Never overeat. Once you start to lose weight, you must control your appetite. At the end of this weight-loss period, you will find that you have lost 15 Jin of fat, and will continue to lose it later because the content reduction is a long-term effect, as long as you can stick to it.
Recipes for the last ten days: Recommended recipes: a bowl of soybean milk, two pieces of whole wheat bread, an egg and foam for breakfast. Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice. Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge. Recommended recipe 2: a bowl of red bean and rice porridge for breakfast, a refreshing dish (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1. Chinese food: scrambled eggs with tomatoes, celery mixed with auricularia auricula, fried with oily wheat, and half a bowl of rice. Dinner, spinach, pig blood bean curd soup, fried potato shreds, cold cabbage heart. Recommended recipe three breakfast bean curd, steamed egg soup, half steamed bread. Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice. Dinner is a bowl of cold bamboo shoots, Mapo tofu, hot and sour lotus root slices and millet porridge. Recommended recipe four breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles. Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread. Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste. Recommended recipe five breakfast: steamed waxy corn, 1 poached eggs, a glass of milk. Chinese tomato beef noodles (only half of the noodles), cold kelp, shredded carrots. Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.