? Hey, speaking of this problem, it's also a problem that has been bothering me. Because my legs are thick, sometimes I don't want to wear shorts at all in summer, but I usually wear trousers. But I have tried many ways to reduce my legs, mainly because I don't have perseverance and can't persist, haha!

The first way to talk about stovepipe is to massage for more than ten minutes before going to bed every night, which is really effective. Of course, any exercise must be persisted, otherwise it will definitely have no effect. There are also many videos of leg reduction on the Internet, some of which are very simple. We can all do it at home or at school. There are many ways, you can really try. The movements are simple and easy to learn.

Another thing we all know is that toes are very helpful to the muscles of stovepipe, and it doesn't take time. Sometimes you can do it while waiting for the bus. Anyway, there is nothing to do, so you can stand on tiptoe and thin your legs. This is great, right? It is true that this action is to exercise calf muscles, so it is very helpful to reduce legs. There is no doubt about it. Of course we have to insist, right?

In addition, lying in bed and putting your legs vertically on the wall, I believe everyone has heard of it, and it seems to be very effective, because my roommate in my dormitory tried it, and she seems to have persisted for half a year. I don't know if it's because she can't persist, so it's more convenient for her to do this action on the upper bunk, and this action can thin her thighs and calves at the same time. I think you just need to watch this action!

First of all, because this action can relax your legs, some people who go to work are very tired every day, and their legs are definitely unbearable. So if you can do this action in bed before going to bed at night, you can not only relax your legs, but also relax the muscles on your legs, so that you can lose the fat on your calves after a long time.

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Then there is flat support. Everyone knows that this action can slim down the whole body and shape your perfect figure. Of course, stovepipe is also effective. Although the flat support is simple, it is actually good for ordinary people to stick to this action for one minute at the beginning. This action is really tiring, so this is also the credit of this action.

? If you do this action, you can shape the calf well. Not like my legs. Almost like a boy's leg, there is too much meat. Really, there are many ways to thin legs. The key is to stick to it, otherwise everything will be useless, right!