In sports,

1. Aerobic and anaerobic combination, but more than 90% should be aerobic exercise.

2. The better exercise methods are: swimming, jogging, skipping rope and cycling.

For dieters, the recommended time for aerobic exercise is 40-80 minutes.

4. Control the heart rate at 1 10- 160 during exercise, which is more efficient for reducing fat.

5. It should be noted that there is no local weight loss, and some people say that sit-ups and thin belly are wrong.

Sit-ups can tighten the abdomen, but they are not helpful to lose weight and fat.

6. Anaerobic exercise can increase your muscle mass, thus increasing the basal metabolic rate and helping to keep fit and lose weight easily.

In terms of diet,

1. Diet, but don't overdo it.

Eat less every meal, but you can't eat at all.

3. Eat better before and after exercise. Okay, not much.

4. Don't eat greasy and high-calorie food.

Eggs, milk, beef, vegetables and fruits can be eaten in moderation.

6. Losing weight will definitely make you hungry. Usually you can prepare cold cucumber fruits and vegetables. If you are really hungry, you can eat a little full without taking too many calories.