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Which consumes the most energy, badminton or tennis?
Hello! These two kinds of exercises have different muscles and different requirements for physical fitness. Tennis is mainly the muscles of the waist, legs, shoulders and arms, while badminton is mostly the hips, abdomen and wrists, so there is no way to compare them. It should be said that each has its own advantages, and it is recommended to participate in two sports at the same time. In addition, both of them have high requirements for physical fitness. It is suggested not to overdo it during exercise, so as not to cause unnecessary physical injury. Seeing that most athletes in the national team have injuries, it is because of excessive exercise. It is suggested that tennis should not exceed 1.5 hours a day and badminton should not exceed 1 hour. Wish: always healthy and happy! I hope you will be satisfied with my answer!