Adhere to special practice for more than two hours every day, and integrate yoga into walking, sitting and lying down. After practicing yoga for more than 20 years, Shen Lao began to look rosy and walk briskly, and all his old problems were gone.

It can be said that Shen Lao proved that yoga is not only for women, but also for young people, and age is not the reason.

origin

Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. Yoga practitioners in ancient India created a series of physical and mental exercise systems, namely postures, by observing, imitating and experiencing animal postures.

The word "yoga" (English: Hindi) comes from Indian Sanskrit "yug" or "Yuji", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.