The efficacy of pepper
1, help longevity
Chinese medicine believes that spicy food can not only enhance the activity of brain cells, but also help to delay aging and alleviate many diseases.
2. Prevent colds
Spicy food has the "three links" function of dredging lung qi, inducing superficial understanding and dredging blood vessels.
3. Block radiation
Spices such as red pepper, black pepper and curry can protect cell DNA from radiation damage, especially gamma rays.
4. Pepper can lose weight.
Pepper contains a component that can dilate blood vessels, generate heat in the body, effectively burn body fat, accelerate metabolism, and accelerate heat consumption in the body, thus achieving the effect of losing weight.
5, lowering blood sugar
Jamaican scientists have proved through experiments that capsaicin can significantly reduce blood sugar levels.
Step 6 relieve skin pain
Studies have found that capsaicin can relieve many skin pains.
7. Improve heart function
Taking pepper as the main raw material, with garlic, hawthorn extract and vitamin E, the heart function can be improved after eating. In addition, eating Chili regularly can reduce blood lipid and thrombosis, which has a certain preventive effect on cardiovascular diseases.
8. Prevention of gallstones
Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones eat more green peppers rich in vitamin C, which has a certain effect on relieving feelings.
Red apples and red peppers prevent and treat breast cancer-researchers recently found that "red-skinned" fruits such as red apples and red peppers can prevent and treat breast cancer and other tumor diseases.
9, stomach, help digestion
As mentioned earlier, pepper has a * * effect on the oral cavity and gastrointestinal tract, which can enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite and inhibit abnormal fermentation in the intestine. Some medical and nutrition experts in China have investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces is much lower than that in other provinces. This is because pepper can release prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells and prevent and treat gastric ulcer.
10, promoting blood circulation and prolonging life.
Because pepper has a strong role in promoting blood circulation, it can improve women's symptoms such as fear of cold, frostbite and vascular headache. And enhance the activity of brain cells, which is helpful to delay aging and relieve many diseases.
1 1, for treating cough and cold.
Pepper is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol. In addition, pepper also contains more antioxidants, which will cause chronic diseases; At the same time, pepper can also make the respiratory tract unblocked and treat cough and cold. 10 pepper is the most enjoyable.
1, chopped pepper
Ingredients: pepper1500g, oil, salt, garlic100g, ginger 70g, high-alcohol liquor100g.
Exercise:
1), when buying red peppers, choose the ones that are not rotten.
2) put it into the pool and clean it.
3) Then put it in the sun to dry the water.
4) Then pick the pepper stalks.
5), and then there is the hardest work, that is, cutting, be careful of spicy.
6) After cutting, chop the garlic and put it in.
7), then add ginger.
8), and then add the right amount of edible salt.
9) At this time, liquor appeared, and there was no other liquor at home, so we had to open Wuliangye at home and add some. It's delicious. Everyone wants a drink, haha.
10), and then mix all the main ingredients.
1 1), it is best to fill the bottle in eight minutes, then pour in cooking oil and drown the pepper in it. It usually takes at least 15-20 days to eat.
2. Douchi
Ingredients: Douchi 100g, Chili powder 60g, appropriate amount of oil, appropriate amount of salt, soy sauce 1 tablespoon, 2 tablespoons of sugar, 30g of garlic, and pepper 15g.
Exercise:
1), prepare raw materials.
2) Wash the lobster sauce slightly, drain the water and put it into the pot.
3), then add garlic and mash it with a rammer, but not too mushy.
4) Daoxiang is OK, mainly to make Douchi and garlic blend together better and borrow each other's flavors.
5), small fire, cold oil, slowly stir-fry peppers.
6) After the pepper is tasty, sieve it out with a sieve.
7) Then put the mashed lobster sauce into a pot and simmer it with low fire.
8) Add Chili powder at this time. You can choose a slightly larger Chili powder, which is too thin and easy to paste when fried.
9) Put a very small amount of salt.
10), adding white sugar.
1 1), put some soy sauce.
12), simmer for 5 minutes, then turn off the fire and let it cool.
3. Guizhou oil pepper
Ingredients: 200 grams of dried pepper, proper amount of vegetable oil.
Exercise:
1), a small pepper unique to Guizhou, dried.
2), each one went to the root.
3) put it into a cooking machine and break it. Be careful not to break it into powder.
4) Chili powder, this picture is not well taken, and the color is too distorted.
5) Put vegetable oil into the pot, the dosage is about 0.5 to 2 times of 65438+ Zanthoxylum bungeanum.
6) Turn off the fire after the oil is boiled by the fire, and wait for the oil to cool slightly.
7) Pour Chili powder into the oil.
8) Stir-fry with a shovel until the oil level is no longer bubbling. 4. homemade Chili oil
Ingredients: dried Chili powder 100g, proper amount of oil, star anise 1, 2 pieces of cinnamon, pepper 1 piece, cooked sesame.
Exercise:
1), pour vegetable oil into the pot, add star anise, cinnamon, pepper and fragrant leaves, cool the oil, stir-fry until the oil is 70% hot, and then take out the spices.
2) Dry red pepper is dried by a cooking machine and ground into Chili powder, or you can buy ready-made Chili oil and put it in an oil-free and water-free container.
3) Pour the cooked spice oil on the Chili powder.
4) When the oil is 50% hot, put Chili powder for the second time and stir with a spoon.
5) When the oil temperature is 30% hot, put Chili powder for the third time, and then put the cooked sesame seeds. Three times the amount of Chili powder, cool it and put it in a clean container.
5. Baked Chili slices with garlic and Chili sauce
Ingredients: green pepper G, oil, salt, Chili sauce, garlic and chopped green onion.
Exercise:
1), wash the green pepper, remove the pedicle and drain the water.
2) Put the green pepper into the pot and bake it on low heat until the skin wrinkles.
3) When frying green peppers, mix oil, salt, Chili sauce, garlic and chopped green onion into sauce.
4) Tear off the thin skin of soft-fried green pepper, then cut it in half and remove the seeds.
5) Put the chopped green peppers into the oven and brush the sauce evenly.
6) Preheat the oven and bake at 180℃ for 8 minutes.
6. Roasted Chili with minced meat
Ingredients: 400g green pepper, pork 150g, appropriate amount of oil, appropriate amount of salt, sugar 1 spoon, soy sauce 1 spoon and 3 cloves of garlic.
Exercise:
1), prepare raw materials.
2) flatten the green pepper with a knife.
3) Dice the pork, then add salt and sugar, and season with soy sauce.
4), hot pot hot oil, put the marinated minced meat into the pot and stir fry.
5), then add a proper amount of soy sauce and soy sauce and a small amount of water, boil it a little, and then take it out for use.
6) There is still a little bottom oil in the pot, so there is no need to put any more oil. Just stir-fry the squashed green peppers together until they are soft, and add some salt and sugar to taste.
7) Finally, stir-fry the minced meat together, penetrate into each other, and serve.
7. Stir-fry peppers
Ingredients: 200g fresh pepper, oil, salt, lobster sauce, ginger, garlic and onion.
Exercise:
1), wash pepper, remove stalks and seeds, shred ginger and slice garlic.
2) After the oil in the pot is hot, add shredded ginger and garlic slices, and the lobster sauce is super fragrant.
3), pour in the pepper section, stir fry on low heat.
4) Add a proper amount of salt and stir-fry the soft skin of pepper with a flashlight until it bubbles.
5) Put the fried peppers into a clean container and mash them with a wooden stick (a clean small bowl and a rolling pin will do).
6), wait for the pepper to become mud.
7) Dish the Chili sauce and sprinkle with chopped green onion. 8. Sweet and sour green pepper
Ingredients: 400g green pepper, 2 garlic, 3 millet peppers, appropriate amount of oil, salt, soy sauce, white vinegar and sugar.
Exercise:
1), clean the green pepper and pat it with the back of the knife a few times. Cut it in half and remove the seeds for later use.
2) Boil the wok, add the green pepper, and the skin is facing down.
3) When the skin of the green pepper wrinkles, turn it over, pour a little oil and continue to fry until the green pepper becomes soft.
4) Remove the fried green peppers for later use.
5), garlic, millet pepper cut in half.
6) Heat the oil in the pan, saute the millet pepper and garlic.
7) Add soy sauce, white vinegar, sugar, salt and 2 tablespoons of warm water to boil.
8) Pour in green peppers and stir-fry until tasty. Cover and stew for 2 minutes until the juice is sticky.
9. Frying and brewing peppers
Ingredients: 500g lean pork, 8 peppers, shallots 1 root, 2 cloves of garlic, salt 1 teaspoon, half teaspoon of sugar, corn starch 1 teaspoon, soy sauce 1 teaspoon, a little cooking wine, a little fish sauce, a proper amount of chicken essence and an appropriate amount of cooking oil.
Exercise:
1), and prepare the required materials.
2) Wash the pork and chop it into minced meat.
3) Enlarge the minced meat into a bowl and add minced garlic and minced onion.
4) Add salt, sugar, corn starch, soy sauce, soy sauce, cooking wine, fish sauce, chicken essence, edible oil and pepper.
5) Stir the seasoning and minced meat evenly.
6) Wash the peppers and clean the seeds inside.
7) Break the pepper by hand and brew it into the meat.
8) Fill the pepper with meat.
9), brewing in turn.
10), heat the cooking oil in the pot, and add the soaked peppers, with the fleshy side facing down.
1 1), fry until golden brown, and then fry until cooked.
12), take a small bowl and add a little sugar, soy sauce, corn starch and a little water and mix well.
13), pour in the prepared soy sauce starch goutz.
14), boiling juice.
15), pepper plate, topped with cheese juice.
10, black beans and green peppers
Ingredients: 500g green pepper, appropriate amount of oil, appropriate amount of salt, sugar 1 spoon, soy sauce 1 spoon, 5 cloves of garlic, 5g of lobster sauce.
Exercise:
1), prepare the raw materials (noodles, garlic, lobster sauce)
2) flatten the green pepper with a knife
3) Chop garlic and lobster sauce into minced meat for later use.
4) Heat oil in a hot pot and stir-fry green peppers.
5) It is advisable to fry tiger skin on both sides.
6) Then add a little salt and sugar to taste.
7) Some soy sauce is fresh.
8) Then stir-fry the lobster sauce and garlic.
9) Dip each piece of green pepper in minced garlic and lobster sauce, so it will taste more fragrant. Four healthy ways to eat Chili
1, eat Chili and add some acid
In terms of taste, peppers are also divided into spicy, hot and sour, and mustard. Spicy peppers are added to it, which makes it easier to get angry and eat less. There is less capsaicin in pickled pepper; The vinegar in hot and sour has detoxification effect, reducing the chance of getting angry, so you can eat more appropriately.
2, eating spicy depends on physical fitness.
For pepper, due to different personal constitutions, the tolerance degree is also different. People with cold hands and feet and easy anemia can eat more appropriately. People with gastric ulcer, esophagitis and hemorrhoids, as well as people with frequent constipation and acne, should be careful to eat. In addition, pepper has the function of eliminating dampness, and northerners should eat less when it is dry in the spring and autumn.
3. Chili is best cooked before eating.
There are dried peppers, fresh peppers and pickled peppers. Experts suggest that it is best to eat fresh peppers because they are richer in nutrients. In addition, it is best to eat peppers when they are ripe. Because raw pepper contains a lot of capsaicin, it may have a * * * effect on oral cavity and gastrointestinal mucosa. After heating, the gastrointestinal tract will shrink.
4, with spicy food.
Although spicy enough, I can't stand eating too much. Teach you how to relieve spicy food: eat more sweet and sour food. Sweet taste can mask and interfere with spicy taste, and acid can neutralize alkaline capsaicin. I think it's too spicy. Dip in a little vinegar, drink a bowl of cold sweet drink and eat a cool piece of fruit, which is very useful. If you cook spicy food at home, you should try to choose foods that nourish yin, reduce dryness and clear heat, such as duck, shrimp, crucian carp, bitter gourd, loofah and cucumber. You can also cook some cool mung bean porridge and lotus leaf porridge to reduce the fire.
There are many ways to make peppers. You can simply stir-fry tiger skin green peppers and stuff them with meat. If it's red pepper, it's cool to chop a bottle of steamed fish head. In short, eat more spicy food, and try it if you don't like it. It is also very good to feel the "spicy" in Sweet and Sour!