As a professional boy who once gained more than 220 Jin, he has lost 180 Jin now. I can tell you how to lose weight and ask my old driver Qiu Mingshan to give you some advice. In fact, if you want to lose weight, it is nothing more than a few words, called: shut up and take your legs. Proper diet control and more exercise will naturally make you thin.

Why do some people always lose weight? This is largely due to people's different constitutions. Some people will not get fat no matter how they eat, and some people will get fat when they drink cold water. This is your own metabolic problem. So, if you really want to lose weight, the first thing to do is to control your diet.

Everyone's calorie intake in a day is limited, about 5500 calories. When a person eats, the energy he needs in his body is replenished, which will consume the food he eats. But after your body consumes 5500 calories, the remaining energy will gradually become your fat. So I recommend to you that if you really want to lose weight, you need to have a reasonable diet.

At breakfast, eat something healthy, such as some whole wheat bread, such as eggs and milk. Never, never eat breakfast. Because if you don't eat breakfast, your metabolism will be slow all day, and your calorie intake will definitely be much less. When you eat at night or at noon, these things will become your fat if you can't consume them. So you must have breakfast.

Secondly, you can eat as many things as possible for lunch, but these things must be light and light. If it is not particularly bloated, you can eat at will, such as eating some messy things such as meat and pasta. This is possible. After eating at noon, the whole person feels full. Eat whatever you want all morning, and you don't need to avoid eating. But in the afternoon, you need a reasonable diet.

For example, when eating, don't eat some staple foods, eat some fruits properly, or food that can make you lose weight quickly. Some fruit salads and some vegetable salads will do. Salad may be high in calories, but you can completely replace it with yogurt. After a few days of persistence, you will find that your weight will fall off.

Take your legs, and it's easy. Increase your own exercise, such as downloading some apps on your mobile phone and working out together. Or go to the gym to make yourself sweat more. Stick to it for a long time and you will lose weight. Losing weight is a painful thing, but when you form a habit, it will become a happy thing.