Inevitably, ordinary people who stay up late for a long time and eat irregularly are more likely to gain weight or lose weight, lacking health and beauty.

Staying up late is a bad habit and it is easy to lack endogenous oxygen. From the endocrine point of view, falling asleep after 1 1 points belongs to staying up late. People who often stay up late can also lead to obesity, and people who stay up late like to eat supper. Eating at night will not only make it difficult to sleep, but also make people lose their appetite the next morning, leading to unbalanced nutrition and obesity.

The following reasonable adjustments in diet can minimize the harm to the body caused by staying up late.

1 to ensure adequate calorie intake.

2. Eat more foods rich in vitamins.

3. Increase the intake of protein.

4. Don't eat too many sweets.

Irregular diet will mainly lead to gastrointestinal diseases, malnutrition and osteoporosis, which will definitely lead to body deformation in the long run.