Every100g of bean jelly contains 37 calories, and one serving of bean jelly is generally about 300g, so the calorie content is11calorie, and we need to walk for 76 minutes to consume these calories. The heat value of this bean jelly is only an approximate value. If the raw materials for making bean jelly are different, it contains different calories. The specific calories are actually calculated according to the types of bean jelly you eat and the seasonings added to the bean jelly.

Bean jelly itself is extremely low in calories, but if you eat bean jelly at ordinary times, you will definitely not eat the prepared bean jelly directly, but you need to add some seasonings. The addition of these seasonings will increase the heat of bean jelly several times. Especially the mixed bean jelly sold in the stalls outside often adds some side dishes, so the heat of bean jelly is actually not low.

Therefore, people who want to lose weight should pay attention. Bean jelly can only be eaten as snacks, snacks or side dishes. If you want to eat it as a staple food, you will definitely lose weight.

Efficacy and function of bean jelly

Bean jelly is mainly made of rice, mung beans and other ingredients. Add some food such as pepper and sesame, and it tastes very delicious. After ingesting in the body, it can effectively promote appetite, promote the secretion of intestinal digestive juice and improve constipation. Gibberellin and phytohemagglutinin can effectively diminish inflammation and improve enteritis.

1. It's very hot in summer, and people tend to lose their appetite. Eating some bean jelly helps to increase their appetite and promote their appetite.

2, bean jelly has high calorie and strong satiety. Eating when you are hungry can replenish energy for your body.

3. Bean jelly is rich in dietary fiber, which can reduce cholesterol and enhance digestive function.

Baidu encyclopedia-bean jelly (food)