The diet of lactating women will affect the milk, and finally will affect the breast-fed baby, so it is better for women to be careful when eating. Braised chicken is a very delicious food, and it can't resist the temptation of food during lactation. So can you eat braised chicken during lactation?

You can eat braised chicken during lactation, but you should pay attention to hygiene and choose braised chicken in regular restaurants. Chicken is nutritious and suitable for women who have less milk after delivery. Pay attention to control the amount when eating, and don't eat too much at a time. It is recommended to eat cock during lactation, because hens will lead to milk return and affect milk quantity.

Women can buy their own roosters and cook them at home. Rooster contains androgen, which has an effect on estrogen, can increase milk quantity and is good for baby. The fat content of the cock is also less than that of the hen, so it is not easy to cause obesity after eating it. If Gao Baobao eats breast milk containing fat, it is easy to get indigestion and diarrhea.

During lactation, we should pay attention to scientific and reasonable arrangement of diet, collocation of meat and vegetables, small amount of meals, and pay attention to our own diet. Lactating women are not advised to eat too cold food, irritating food and cold food. Pay attention to eating light and nutritious food and don't replenish milk, which will make you obese and affect women's health.