With the rapid development of society, people's pressure has also increased. Ordinary fitness can't vent these tensions more easily and happily. Aerobic boxing can easily help you do this.

(1) What is kicking boxing?

Aerobic boxing is a novel, unique, scientific and safe fitness method, which is based on aerobic aerobics and draws lessons from basic movements such as pushing, blocking, kicking and kicking in Tai Chi, boxing, Taekwondo and free fighting. The English name of aerobic boxing is Kwando aerobics or Kickboxing, also known as Tae-Bo. Tae is Taekwondo? Short for Taekwondo? Bo? Is it boxing? Boxing? Abbreviation of. As the name implies, Taekwondo is a rhythmic form of fighting. The pace and posture of fighting practice are developed from a series of self-defense training. The arm movements mainly draw lessons from the action characteristics of boxing, and the leg movements are based on the leg movements of Taekwondo.

Aerobic boxing was created by the famous American athlete Billy Blanks, who won the karate world championship seven times. He founded the first one? Taekwondo? Fitness clubs have since been welcomed by many fitness enthusiasts and swept the world. With the improvement of people's material level in our country, people's awareness of fitness is constantly enhanced, and fitness items are also constantly enriched. In the past one or two years, kicking boxing has developed in China and immediately became one of the popular fitness programs in gyms.

(B) the role of aerobic boxing

1, the role of sculpture

Aerobic boxing is rich in leg techniques, which require quick, accurate and explosive movements such as punching, kicking and waist turning. Therefore, you can fully exercise the upper and lower limbs and shape beautiful muscle lines. At the same time, almost all aerobic boxing moves need to exert strength on the basis of certain control, so it can not only enhance the strength of the waist and abdomen, but also beautify the curve of the waist and abdomen, so aerobic boxing has a rapid and remarkable fitness and shaping effect.

2. Fitness effect

Aerobic boxing is based on aerobic exercise and pays attention to the comprehensiveness of fitness, so that the exerciser's cardiopulmonary function and sports quality can be fully exercised. When practicing kicking boxing, we should choose exciting music, fast rhythm and powerful movements to make the practitioners full of passion and carry out high-intensity aerobic exercise. Therefore, continuous boxing can accelerate the excitability of sympathetic nervous system and promote the secretion of related glands, which has a positive impact on the improvement of cardiovascular system and respiratory system. In addition, the large-scale action of aerobic boxing can make muscle fibers pull repeatedly, thus increasing the flexibility and elasticity of muscles; Flexible movements can improve the sensitive quality of the body; Fast and powerful kicking can improve the coordination, balance and endurance of the body, thus improving the overall health level of the human body.

3, slimming effect

Aerobic boxing requires bodybuilders to emphasize the perfect combination of speed and strength when stretching their fists and feet, to move fast, swing fast and forcefully, and to stretch their limbs greatly, which increases the intensity and load of exercise and makes the exercisers consume a lot of energy to achieve comprehensive and effective weight loss effect. Especially in practice, it is necessary to maintain the flexible movement of lower limbs and the coordinated exertion of waist and abdomen muscles, so it has a significant effect on consuming subcutaneous fat of waist, abdomen and lower limbs.

4. Promote physical and mental health.

Aerobic boxing active attack can eliminate inferiority and enhance self-confidence. Every punch, every foot and every roar is a good way to enhance self-confidence, vent emotions and relieve stress. Through aerobic boxing, people can be full of energy, improve their self-confidence and devote themselves to daily life and work with full spirit. Therefore, kicking boxing is very suitable for modern people who are facing many pressures in their lives and careers.

5. Self-defense function

Aerobic boxing is based on traditional aerobic exercise, which absorbs a lot of offensive and defensive actions of Taekwondo and boxing. Therefore, it can not only strengthen the body, but also has the self-defense function that other aerobic exercises do not have, so it is deeply loved by young people. Aerobic boxing is fast and powerful, which can improve the speed and strength of muscle contraction.

So much for the five functions of aerobic boxing. I believe everyone knows the benefits of aerobic boxing after reading it. Aerobic boxing is loved by more and more people, and now it has become the mainstream because of its good weight loss effect. You can kill two birds with one stone by losing weight and exercising.

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